9.4 km | 01:46:13 | 11:19/km日期: 2016-06-19 09:20 - 總爬升: 443 m - 卡路里: 464 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 70%
Pace: 08'37" / 20'16" / 22'45" / 11'05" / 09'24" / 06'44" / 10'46" / 09'20" / 07'39" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'54") | 1000 / 1000 |
| 2 | | 19'41" (+12'58") | 1000 / 2000 |
| 3 | | 23'19" (+16'36") | 1000 / 3000 |
| 4 | | 11'04" (+04'21") | 1000 / 4000 |
| 5 | | 09'23" (+02'40") | 1000 / 5000 |
| 6 | | 06'43" | 1000 / 6000 |
| 7 | | 08'00" (+01'17") | 1000 / 7000 |
| 8 | | 09'19" (+02'36") | 1000 / 8000 |
| 9 | | 07'38" (+00'55") | 1000 / 9000 |
| 10 | | 06'20" | 376 / 9376 |
6月累積里程 :
107.92 km 
Brooks Cascadia 10 累積 :
188.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 20'16" | 00:28'53" |
| 3 | 22'45" | 00:51'38" |
| 4 | 11'05" | 01:02'43" |
| 5 | 09'24" | 01:12'07" |
| 6 | 06'44" | 01:18'51" |
| 7 | 10'46" | 01:29'37" |
| 8 | 09'20" | 01:38'57" |
| 9 | 07'39" | 01:46'36" |
| 9.4 | 06'19" | 01:48'59" |
展開計圈分析
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