6.9 km | 00:48:02 | 06:59/km日期: 2024-02-27 20:03 - 平均心率: 149 - 卡路里: 586 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 90.3
Pace: 06'41" / 06'43" / 08'01" / 06'55" / 06'33" / 07'56" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 404 / 404 |
| 2 | | 01:29'13" (+24'52") | 14 / 418 |
| 3 | | 04'25" (+00'04") | 404 / 822 |
| 4 | | 01:05'26" (+01'05") | 17 / 840 |
| 5 | | 04'30" (+00'09") | 402 / 1243 |
| 6 | | 21'47" (+17'26") | 54 / 1297 |
| 7 | | 04'41" (+00'20") | 400 / 1697 |
| 8 | | 01:06'07" (+01'46") | 17 / 1715 |
| 9 | | 04'38" (+00'17") | 397 / 2112 |
| 10 | | 57'54" (+53'33") | 23 / 2135 |
| 11 | | 04'33" (+00'12") | 407 / 2543 |
| 12 | | 54'39" (+50'18") | 21 / 2565 |
| 13 | | 04'31" (+00'10") | 407 / 2972 |
| 14 | | 01:15'38" (+11'17") | 15 / 2988 |
| 15 | | 04'34" (+00'13") | 409 / 3397 |
| 16 | | 01:10'32" (+06'11") | 16 / 3414 |
| 17 | | 04'27" (+00'06") | 410 / 3825 |
| 18 | | 56'58" (+52'37") | 26 / 3851 |
| 19 | | 04'35" (+00'14") | 409 / 4261 |
| 20 | | 44'28" (+40'07") | 25 / 4287 |
| 21 | | 04'33" (+00'12") | 408 / 4695 |
| 22 | | 44'56" (+40'35") | 25 / 4720 |
| 23 | | 04'30" (+00'09") | 407 / 5128 |
| 24 | | 01:01'18" (+56'57") | 19 / 5147 |
| 25 | | 04'31" (+00'10") | 409 / 5557 |
| 26 | | 01:08'34" (+04'13") | 18 / 5576 |
| 27 | | 04'37" (+00'16") | 398 / 5974 |
| 28 | | 46'50" (+42'29") | 24 / 5998 |
| 29 | | 04'38" (+00'17") | 403 / 6401 |
| 30 | | 20'43" (+16'22") | 31 / 6433 |
| 31 | | 06'06" (+01'45") | 431 / 6864 |
| 32 | | 10'58" (+06'37") | 10 / 6875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 112.40 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'43" | 00:13'24" |
| 3 | 08'01" | 00:21'25" |
| 4 | 06'55" | 00:28'20" |
| 5 | 06'33" | 00:34'53" |
| 6 | 07'56" | 00:42'49" |
| 6.9 | 05'58" | 00:48'03" |
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