9.4 km | 00:43:33 | 04:38/km日期: 2024-02-22 19:48 - 平均心率: 153 - 卡路里: 504 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 79.9
Pace: 04'43" / 04'47" / 04'39" / 04'43" / 04'35" / 04'45" / 04'38" / 04'38" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'19") | 405 / 405 |
| 2 | | 04'45" (+00'22") | 401 / 806 |
| 3 | | 04'41" (+00'18") | 407 / 1214 |
| 4 | | 04'41" (+00'18") | 406 / 1620 |
| 5 | | 04'44" (+00'21") | 403 / 2023 |
| 6 | | 04'41" (+00'18") | 408 / 2432 |
| 7 | | 04'38" (+00'15") | 410 / 2842 |
| 8 | | 04'41" (+00'18") | 410 / 3253 |
| 9 | | 04'38" (+00'15") | 410 / 3663 |
| 10 | | 04'44" (+00'21") | 399 / 4063 |
| 11 | | 04'33" (+00'10") | 410 / 4473 |
| 12 | | 04'52" (+00'29") | 401 / 4874 |
| 13 | | 04'36" (+00'13") | 411 / 5286 |
| 14 | | 04'39" (+00'16") | 406 / 5693 |
| 15 | | 04'35" (+00'12") | 412 / 6105 |
| 16 | | 04'39" (+00'16") | 409 / 6515 |
| 17 | | 04'40" (+00'17") | 404 / 6919 |
| 18 | | 04'35" (+00'12") | 409 / 7329 |
| 19 | | 04'38" (+00'15") | 400 / 7729 |
| 20 | | 04'38" (+00'15") | 406 / 8136 |
| 21 | | 04'36" (+00'13") | 406 / 8542 |
| 22 | | 04'25" (+00'02") | 412 / 8955 |
| 23 | | 04'23" | 407 / 9362 |
| 24 | | 03'53" | 5 / 9368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
351.33 km 
Asics Tartherzeal 6 累積 :
3296.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'47" | 00:09'30" |
| 3 | 04'39" | 00:14'09" |
| 4 | 04'43" | 00:18'52" |
| 5 | 04'35" | 00:23'27" |
| 6 | 04'45" | 00:28'12" |
| 7 | 04'38" | 00:32'50" |
| 8 | 04'38" | 00:37'28" |
| 9 | 04'33" | 00:42'01" |
| 9.4 | 04'09" | 00:43'33" |
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