21.2 km | 02:14:35 | 06:20/km日期: 2024-02-25 06:15 - 平均心率: 140 - 卡路里: 1165 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 95.3
Pace: 05'56" / 06'12" / 07'03" / 06'18" / 06'11" / 06'49" / 06'13" / 06'36" / 06'12" / 06'28" / 06'14" / 06'30" / 06'12" / 06'48" / 06'26" / 06'49" / 06'12" / 06'20" / 06'08" / 06'02" / 05'47" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'09") | 1000 / 1000 |
| 2 | | 06'12" (+00'26") | 1000 / 2000 |
| 3 | | 07'01" (+01'15") | 1000 / 3000 |
| 4 | | 06'18" (+00'32") | 1000 / 4000 |
| 5 | | 06'11" (+00'25") | 1000 / 5000 |
| 6 | | 06'49" (+01'03") | 1000 / 6000 |
| 7 | | 06'12" (+00'26") | 1000 / 7000 |
| 8 | | 06'36" (+00'50") | 1000 / 8000 |
| 9 | | 06'11" (+00'25") | 1000 / 9000 |
| 10 | | 06'28" (+00'42") | 1000 / 10000 |
| 11 | | 06'13" (+00'27") | 1000 / 11000 |
| 12 | | 06'30" (+00'44") | 1000 / 12000 |
| 13 | | 06'11" (+00'25") | 1000 / 13000 |
| 14 | | 06'47" (+01'01") | 1000 / 14000 |
| 15 | | 06'26" (+00'40") | 1000 / 15000 |
| 16 | | 06'49" (+01'03") | 1000 / 16000 |
| 17 | | 06'11" (+00'25") | 1000 / 17000 |
| 18 | | 06'20" (+00'34") | 1000 / 18000 |
| 19 | | 06'08" (+00'22") | 1000 / 19000 |
| 20 | | 06'01" (+00'15") | 1000 / 20000 |
| 21 | | 05'46" | 1000 / 21000 |
| 22 | | 05'39" | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 161.41 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'12" | 00:12'08" |
| 3 | 07'03" | 00:19'11" |
| 4 | 06'18" | 00:25'29" |
| 5 | 06'11" | 00:31'40" |
| 6 | 06'49" | 00:38'29" |
| 7 | 06'13" | 00:44'42" |
| 8 | 06'36" | 00:51'18" |
| 9 | 06'12" | 00:57'30" |
| 10 | 06'28" | 01:03'58" |
| 11 | 06'14" | 01:10'12" |
| 12 | 06'30" | 01:16'42" |
| 13 | 06'12" | 01:22'54" |
| 14 | 06'48" | 01:29'42" |
| 15 | 06'26" | 01:36'08" |
| 16 | 06'49" | 01:42'57" |
| 17 | 06'12" | 01:49'09" |
| 18 | 06'20" | 01:55'29" |
| 19 | 06'08" | 02:01'37" |
| 20 | 06'02" | 02:07'39" |
| 21 | 05'47" | 02:13'26" |
| 21.2 | 05'36" | 02:14'36" |
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