33.5 km | 07:52:28 | 14:05/km日期: 2024-02-24 07:05 - 總爬升: 2076 m - 平均心率: 123 - 卡路里: 3332 Cal - 平均步頻: 126 - 溫度: 15°C - 濕度: 86.1
Pace: 17'36" / 16'19" / 10'42" / 10'59" / 17'26" / 11'41" / 12'47" / 14'58" / 18'48" / 19'35" / 16'18" / 16'35" / 21'37" / 20'54" / 16'00" / 16'24" / 07'33" / 12'20" / 15'45" / 17'33" / 05'33" / 05'08" / 24'36" / 10'05" / 13'08" / 23'20" / 20'02" / 13'26" / 12'16" / 06'20" / 05'25" / 05'45" / 10'17" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'37" (+12'29") | 1000 / 1000 |
| 2 | | 16'19" (+11'11") | 1000 / 2000 |
| 3 | | 10'42" (+05'34") | 1000 / 3000 |
| 4 | | 10'58" (+05'50") | 1000 / 4000 |
| 5 | | 17'26" (+12'18") | 1000 / 5000 |
| 6 | | 11'40" (+06'32") | 1000 / 6000 |
| 7 | | 12'46" (+07'38") | 1000 / 7000 |
| 8 | | 14'57" (+09'49") | 1000 / 8000 |
| 9 | | 18'48" (+13'40") | 1000 / 9000 |
| 10 | | 19'29" (+14'21") | 1000 / 10000 |
| 11 | | 16'24" (+11'16") | 1000 / 11000 |
| 12 | | 16'34" (+11'26") | 1000 / 12000 |
| 13 | | 21'37" (+16'29") | 1000 / 13000 |
| 14 | | 20'53" (+15'45") | 1000 / 14000 |
| 15 | | 16'00" (+10'52") | 1000 / 15000 |
| 16 | | 16'24" (+11'16") | 1000 / 16000 |
| 17 | | 07'32" (+02'24") | 1000 / 17000 |
| 18 | | 12'19" (+07'11") | 1000 / 18000 |
| 19 | | 15'44" (+10'36") | 1000 / 19000 |
| 20 | | 17'32" (+12'24") | 1000 / 20000 |
| 21 | | 05'33" (+00'25") | 1000 / 21000 |
| 22 | | 05'08" | 1000 / 22000 |
| 23 | | 24'35" (+19'27") | 1000 / 23000 |
| 24 | | 10'04" (+04'56") | 1000 / 24000 |
| 25 | | 13'08" (+08'00") | 1000 / 25000 |
| 26 | | 23'19" (+18'11") | 1000 / 26000 |
| 27 | | 20'02" (+14'54") | 1000 / 27000 |
| 28 | | 13'25" (+08'17") | 1000 / 28000 |
| 29 | | 12'16" (+07'08") | 1000 / 29000 |
| 30 | | 06'19" (+01'11") | 1000 / 30000 |
| 31 | | 05'24" (+00'16") | 1000 / 31000 |
| 32 | | 05'45" (+00'37") | 1000 / 32000 |
| 33 | | 10'17" (+05'09") | 1000 / 33000 |
| 34 | | 09'55" (+04'47") | 529 / 33529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 113.81 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'36" | 00:17'36" |
| 2 | 16'19" | 00:33'55" |
| 3 | 10'42" | 00:44'37" |
| 4 | 10'59" | 00:55'36" |
| 5 | 17'26" | 01:13'02" |
| 6 | 11'41" | 01:24'43" |
| 7 | 12'47" | 01:37'30" |
| 8 | 14'58" | 01:52'28" |
| 9 | 18'48" | 02:11'16" |
| 10 | 19'35" | 02:30'51" |
| 11 | 16'18" | 02:47'09" |
| 12 | 16'35" | 03:03'44" |
| 13 | 21'37" | 03:25'21" |
| 14 | 20'54" | 03:46'15" |
| 15 | 16'00" | 04:02'15" |
| 16 | 16'24" | 04:18'39" |
| 17 | 07'33" | 04:26'12" |
| 18 | 12'20" | 04:38'32" |
| 19 | 15'45" | 04:54'17" |
| 20 | 17'33" | 05:11'50" |
| 21 | 05'33" | 05:17'23" |
| 22 | 05'08" | 05:22'31" |
| 23 | 24'36" | 05:47'07" |
| 24 | 10'05" | 05:57'12" |
| 25 | 13'08" | 06:10'20" |
| 26 | 23'20" | 06:33'40" |
| 27 | 20'02" | 06:53'42" |
| 28 | 13'26" | 07:07'08" |
| 29 | 12'16" | 07:19'24" |
| 30 | 06'20" | 07:25'44" |
| 31 | 05'25" | 07:31'09" |
| 32 | 05'45" | 07:36'54" |
| 33 | 10'17" | 07:47'11" |
| 33.5 | 09'56" | 07:52'27" |
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