16.2 km | 01:25:47 | 05:18/km日期: 2024-02-24 05:36 - 總爬升: 244 m - 平均心率: 151 - 卡路里: 1237 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 91.1
Pace: 05'05" / 05'26" / 07'21" / 04'39" / 04'39" / 04'45" / 04'51" / 13'23" / 05'18" / 05'26" / 06'08" / 05'57" / 10'54" / 05'21" / 05'27" / 06'08" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'33") | 1000 / 1000 |
| 2 | | 04'54" (+00'22") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'38" (+00'06") | 1000 / 4000 |
| 5 | | 04'39" (+00'07") | 1000 / 5000 |
| 6 | | 04'44" (+00'12") | 1000 / 6000 |
| 7 | | 04'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" (+00'45") | 1000 / 8000 |
| 9 | | 05'17" (+00'45") | 1000 / 9000 |
| 10 | | 05'26" (+00'54") | 1000 / 10000 |
| 11 | | 05'46" (+01'14") | 1000 / 11000 |
| 12 | | 05'57" (+01'25") | 1000 / 12000 |
| 13 | | 08'08" (+03'36") | 1000 / 13000 |
| 14 | | 05'14" (+00'42") | 1000 / 14000 |
| 15 | | 05'16" (+00'44") | 1000 / 15000 |
| 16 | | 05'03" (+00'31") | 1000 / 16000 |
| 17 | | 05'09" (+00'37") | 166 / 16166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
220.66 km 
中喬 紅-飛影 PB4.0-197g 累積 :
482.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'26" | 00:10'31" |
| 3 | 07'21" | 00:17'52" |
| 4 | 04'39" | 00:22'31" |
| 5 | 04'39" | 00:27'10" |
| 6 | 04'45" | 00:31'55" |
| 7 | 04'51" | 00:36'46" |
| 8 | 13'23" | 00:50'09" |
| 9 | 05'18" | 00:55'27" |
| 10 | 05'26" | 01:00'53" |
| 11 | 06'08" | 01:07'01" |
| 12 | 05'57" | 01:12'58" |
| 13 | 10'54" | 01:23'52" |
| 14 | 05'21" | 01:29'13" |
| 15 | 05'27" | 01:34'40" |
| 16 | 06'08" | 01:40'48" |
| 16.2 | 05'12" | 01:41'40" |
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