16.4 km | 01:40:12 | 06:07/km日期: 2024-02-25 06:30 - 平均心率: 135 - 卡路里: 1171 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82.9
Pace: 06'33" / 06'01" / 06'25" / 07'26" / 06'13" / 06'08" / 06'25" / 06'17" / 06'21" / 06'15" / 05'58" / 05'43" / 05'38" / 05'49" / 05'23" / 05'25" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'11") | 1000 / 1000 |
| 2 | | 06'00" (+00'37") | 1000 / 2000 |
| 3 | | 06'25" (+01'02") | 1000 / 3000 |
| 4 | | 07'25" (+02'02") | 1000 / 4000 |
| 5 | | 06'13" (+00'50") | 1000 / 5000 |
| 6 | | 06'07" (+00'44") | 1000 / 6000 |
| 7 | | 06'25" (+01'02") | 1000 / 7000 |
| 8 | | 06'17" (+00'54") | 1000 / 8000 |
| 9 | | 06'20" (+00'57") | 1000 / 9000 |
| 10 | | 06'14" (+00'51") | 1000 / 10000 |
| 11 | | 05'58" (+00'35") | 1000 / 11000 |
| 12 | | 05'43" (+00'20") | 1000 / 12000 |
| 13 | | 05'37" (+00'14") | 1000 / 13000 |
| 14 | | 05'48" (+00'25") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'24" (+00'01") | 1000 / 16000 |
| 17 | | 05'44" (+00'21") | 382 / 16382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 148.07 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'01" | 00:12'34" |
| 3 | 06'25" | 00:18'59" |
| 4 | 07'26" | 00:26'25" |
| 5 | 06'13" | 00:32'38" |
| 6 | 06'08" | 00:38'46" |
| 7 | 06'25" | 00:45'11" |
| 8 | 06'17" | 00:51'28" |
| 9 | 06'21" | 00:57'49" |
| 10 | 06'15" | 01:04'04" |
| 11 | 05'58" | 01:10'02" |
| 12 | 05'43" | 01:15'45" |
| 13 | 05'38" | 01:21'23" |
| 14 | 05'49" | 01:27'12" |
| 15 | 05'23" | 01:32'35" |
| 16 | 05'25" | 01:38'00" |
| 16.4 | 08'56" | 01:41'25" |
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