12.0 km | 01:05:15 | 05:26/km日期: 2024-02-25 19:23 - 平均心率: 152 - 卡路里: 666 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 64.6
Pace: 05'54" / 05'38" / 05'30" / 05'32" / 05'30" / 05'31" / 05'27" / 05'19" / 05'22" / 05'18" / 05'10" / 05'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'52") | 1000 / 1000 |
| 2 | | 05'38" (+00'37") | 1000 / 2000 |
| 3 | | 05'30" (+00'29") | 1000 / 3000 |
| 4 | | 05'32" (+00'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'28") | 1000 / 5000 |
| 6 | | 05'30" (+00'29") | 1000 / 6000 |
| 7 | | 05'27" (+00'26") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 06'14" (+01'13") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 166.71 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 05'30" | 00:17'02" |
| 4 | 05'32" | 00:22'34" |
| 5 | 05'30" | 00:28'04" |
| 6 | 05'31" | 00:33'35" |
| 7 | 05'27" | 00:39'02" |
| 8 | 05'19" | 00:44'21" |
| 9 | 05'22" | 00:49'43" |
| 10 | 05'18" | 00:55'01" |
| 11 | 05'10" | 01:00'11" |
| 12 | 05'01" | 01:05'12" |
| 12.0 | 06'24" | 01:05'16" |
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