21.2 km | 02:13:47 | 06:18/km日期: 2024-02-25 06:10 - 平均心率: 167 - 卡路里: 1051 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 84.4
Pace: 06'36" / 06'14" / 06'10" / 06'15" / 06'10" / 06'34" / 06'16" / 06'23" / 06'19" / 06'27" / 06'22" / 06'10" / 06'03" / 06'05" / 06'14" / 06'38" / 06'14" / 06'30" / 06'25" / 06'02" / 05'39" / 08'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 140.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'14" | 00:12'50" |
| 3 | 06'10" | 00:19'00" |
| 4 | 06'15" | 00:25'15" |
| 5 | 06'10" | 00:31'25" |
| 6 | 06'34" | 00:37'59" |
| 7 | 06'16" | 00:44'15" |
| 8 | 06'23" | 00:50'38" |
| 9 | 06'19" | 00:56'57" |
| 10 | 06'27" | 01:03'24" |
| 11 | 06'22" | 01:09'46" |
| 12 | 06'10" | 01:15'56" |
| 13 | 06'03" | 01:21'59" |
| 14 | 06'05" | 01:28'04" |
| 15 | 06'14" | 01:34'18" |
| 16 | 06'38" | 01:40'56" |
| 17 | 06'14" | 01:47'10" |
| 18 | 06'30" | 01:53'40" |
| 19 | 06'25" | 02:00'05" |
| 20 | 06'02" | 02:06'07" |
| 21 | 05'39" | 02:11'46" |
| 21.2 | 08'48" | 02:13'47" |
留言 
