12.2 km | 01:06:55 | 05:27/km日期: 2024-02-26 18:13 - 平均心率: 145 - 卡路里: 847 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 85.4
Pace: 05'53" / 05'46" / 05'44" / 05'42" / 05'39" / 05'50" / 05'31" / 05'27" / 05'14" / 05'07" / 05'00" / 04'50" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'05") | 1000 / 1000 |
| 2 | | 05'45" (+00'56") | 1000 / 2000 |
| 3 | | 05'43" (+00'54") | 1000 / 3000 |
| 4 | | 05'42" (+00'53") | 1000 / 4000 |
| 5 | | 05'38" (+00'49") | 1000 / 5000 |
| 6 | | 05'50" (+01'01") | 1000 / 6000 |
| 7 | | 05'30" (+00'41") | 1000 / 7000 |
| 8 | | 05'27" (+00'38") | 1000 / 8000 |
| 9 | | 05'14" (+00'25") | 1000 / 9000 |
| 10 | | 05'07" (+00'18") | 1000 / 10000 |
| 11 | | 05'00" (+00'11") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'49" | 246 / 12246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 243.40 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 05'42" | 00:23'05" |
| 5 | 05'39" | 00:28'44" |
| 6 | 05'50" | 00:34'34" |
| 7 | 05'31" | 00:40'05" |
| 8 | 05'27" | 00:45'32" |
| 9 | 05'14" | 00:50'46" |
| 10 | 05'07" | 00:55'53" |
| 11 | 05'00" | 01:00'53" |
| 12 | 04'50" | 01:05'43" |
| 12.2 | 04'51" | 01:06'55" |
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