| 全馬 | 05:16:00 | 07:29/km | 第12馬官方成績 | 日期 | 2024-02-25 | 成績 | 05:16:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'04" (+00'06") | 01:00'02" | | 00:29'58" | | 00:30'22" (+00'24") | 01:01'35" (+01'33") | | 00:31'13" (+01'15") | | 00:32'01" (+02'03") | 01:16'07" (+16'05") | | 00:44'06" (+14'08") | | 00:41'52" (+11'54") | 01:36'48" (+36'46") | | 00:54'56" (+24'58") | |
日期: 2024-02-25 05:56 - 總爬升: 689 m - 平均心率: 134 - 卡路里: 1679 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 89.2 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'19" (+00'40") | 1000 / 1000 | 2 | | 06'01" (+00'22") | 1000 / 2000 | 3 | | 05'52" (+00'13") | 1000 / 3000 | 4 | | 05'56" (+00'17") | 1000 / 4000 | 5 | | 05'52" (+00'13") | 1000 / 5000 |
6 | | 05'55" (+00'16") | 1000 / 6000 | 7 | | 06'00" (+00'21") | 1000 / 7000 | 8 | | 06'11" (+00'32") | 1000 / 8000 | 9 | | 05'55" (+00'16") | 1000 / 9000 | 10 | | 05'55" (+00'16") | 1000 / 10000 | 11 | | 06'01" (+00'22") | 1000 / 11000 | 12 | | 05'59" (+00'20") | 1000 / 12000 | 13 | | 06'06" (+00'27") | 1000 / 13000 | 14 | | 06'06" (+00'27") | 1000 / 14000 | 15 | | 06'07" (+00'28") | 1000 / 15000 | 16 | | 06'13" (+00'34") | 1000 / 16000 | 17 | | 06'14" (+00'35") | 1000 / 17000 | 18 | | 06'29" (+00'50") | 1000 / 18000 | 19 | | 06'06" (+00'27") | 1000 / 19000 | 20 | | 06'08" (+00'29") | 1000 / 20000 | 21 | | 06'34" (+00'55") | 1000 / 21000 | 22 | | 06'08" (+00'29") | 1000 / 22000 | 23 | | 06'49" (+01'10") | 1000 / 23000 | 24 | | 05'44" (+00'05") | 1000 / 24000 | 25 | | 05'39" | 1000 / 25000 | 26 | | 06'19" (+00'40") | 1000 / 26000 | 27 | | 07'08" (+01'29") | 1000 / 27000 | 28 | | 07'27" (+01'48") | 1000 / 28000 | 29 | | 07'07" (+01'28") | 1000 / 29000 | 30 | | 08'05" (+02'26") | 1000 / 30000 | 31 | | 07'26" (+01'47") | 1000 / 31000 | 32 | | 07'50" (+02'11") | 1000 / 32000 | 33 | | 07'56" (+02'17") | 1000 / 33000 | 34 | | 08'05" (+02'26") | 1000 / 34000 | 35 | | 08'58" (+03'19") | 1000 / 35000 | 36 | | 10'28" (+04'49") | 1000 / 36000 | 37 | | 11'43" (+06'04") | 1000 / 37000 | 38 | | 09'58" (+04'19") | 1000 / 38000 | 39 | | 10'30" (+04'51") | 1000 / 39000 | 40 | | 10'49" (+05'10") | 1000 / 40000 | 41 | | 10'43" (+05'04") | 1000 / 41000 | 42 | | 10'35" (+04'56") | 1000 / 42000 | 43 | | 13'28" (+07'49") | 202 / 42202 |
賽後評分: 伴手禮很好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 158.77 km TCX 2.0 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'20" | 00:06'20" | 2 | 06'01" | 00:12'21" | 3 | 05'53" | 00:18'14" | 4 | 05'56" | 00:24'10" | 5 | 05'54" | 00:30'04" | 6 | 05'55" | 00:35'59" | 7 | 06'01" | 00:42'00" | 8 | 06'11" | 00:48'11" | 9 | 05'56" | 00:54'07" | 10 | 05'55" | 01:00'02" | 11 | 06'02" | 01:06'04" | 12 | 06'00" | 01:12'04" | 13 | 06'06" | 01:18'10" | 14 | 06'06" | 01:24'16" | 15 | 06'08" | 01:30'24" | 16 | 06'13" | 01:36'37" | 17 | 06'15" | 01:42'52" | 18 | 06'30" | 01:49'22" | 19 | 06'06" | 01:55'28" | 20 | 06'09" | 02:01'37" | 21 | 06'34" | 02:08'11" | 22 | 06'09" | 02:14'20" | 23 | 07'54" | 02:22'14" | 24 | 05'45" | 02:27'59" | 25 | 05'39" | 02:33'38" | 26 | 06'19" | 02:39'57" | 27 | 07'09" | 02:47'06" | 28 | 09'02" | 02:56'08" | 29 | 09'56" | 03:06'04" | 30 | 11'40" | 03:17'44" | 31 | 07'27" | 03:25'11" | 32 | 07'51" | 03:33'02" | 33 | 08'22" | 03:41'24" | 34 | 09'14" | 03:50'38" | 35 | 08'58" | 03:59'36" | 36 | 10'29" | 04:10'05" | 37 | 13'08" | 04:23'13" | 38 | 09'59" | 04:33'12" | 39 | 10'31" | 04:43'43" | 40 | 10'49" | 04:54'32" | 41 | 10'44" | 05:05'16" | 42 | 10'35" | 05:15'51" | 42.2 | 13'28" | 05:18'35" |
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