12.0 km | 01:38:13 | 08:10/km日期: 2024-02-25 08:59 - 平均心率: 130 - 卡路里: 891 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 83.3
Pace: 06'58" / 06'37" / 06'21" / 06'39" / 06'24" / 13'19" / 09'18" / 11'11" / 06'47" / 06'43" / 06'29" / 10'18" / 45'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'52") | 1000 / 1000 |
| 2 | | 06'37" (+00'17") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'38" (+00'18") | 1000 / 4000 |
| 5 | | 06'24" (+00'04") | 1000 / 5000 |
| 6 | | 13'18" (+06'58") | 1000 / 6000 |
| 7 | | 09'18" (+02'58") | 1000 / 7000 |
| 8 | | 11'10" (+04'50") | 1000 / 8000 |
| 9 | | 06'47" (+00'27") | 1000 / 9000 |
| 10 | | 06'42" (+00'22") | 1000 / 10000 |
| 11 | | 06'28" (+00'08") | 1000 / 11000 |
| 12 | | 10'18" (+03'58") | 1000 / 12000 |
| 13 | | 44'28" (+38'08") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 181.25 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'37" | 00:13'35" |
| 3 | 06'21" | 00:19'56" |
| 4 | 06'39" | 00:26'35" |
| 5 | 06'24" | 00:32'59" |
| 6 | 13'19" | 00:46'18" |
| 7 | 09'18" | 00:55'36" |
| 8 | 11'11" | 01:06'47" |
| 9 | 06'47" | 01:13'34" |
| 10 | 06'43" | 01:20'17" |
| 11 | 06'29" | 01:26'46" |
| 12 | 10'18" | 01:37'04" |
| 12.0 | 44'04" | 01:37'59" |
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