12.0 km | 01:02:36 | 05:12/km日期: 2024-02-25 20:31 - 平均心率: 155 - 卡路里: 771 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 82.5
Pace: 05'54" / 05'12" / 05'16" / 05'11" / 05'06" / 05'05" / 05'03" / 05'11" / 05'02" / 05'10" / 05'10" / 05'13" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'54") | 1000 / 1000 |
| 2 | | 09'03" (+04'03") | 5 / 1005 |
| 3 | | 05'08" (+00'08") | 1000 / 2005 |
| 4 | | 05'15" (+00'15") | 1000 / 3005 |
| 5 | | 05'12" (+00'12") | 1000 / 4005 |
| 6 | | 05'05" (+00'05") | 1000 / 5005 |
| 7 | | 05'04" (+00'04") | 1000 / 6005 |
| 8 | | 05'03" (+00'03") | 1000 / 7005 |
| 9 | | 05'12" (+00'12") | 1000 / 8005 |
| 10 | | 05'00" | 1000 / 9005 |
| 11 | | 05'08" (+00'08") | 1000 / 10005 |
| 12 | | 05'10" (+00'10") | 1000 / 11005 |
| 13 | | 05'13" (+00'13") | 1000 / 12005 |
| 14 | | 04'10" | 12 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 175.37 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'12" | 00:11'06" |
| 3 | 05'16" | 00:16'22" |
| 4 | 05'11" | 00:21'33" |
| 5 | 05'06" | 00:26'39" |
| 6 | 05'05" | 00:31'44" |
| 7 | 05'03" | 00:36'47" |
| 8 | 05'11" | 00:41'58" |
| 9 | 05'02" | 00:47'00" |
| 10 | 05'10" | 00:52'10" |
| 11 | 05'10" | 00:57'20" |
| 12 | 05'13" | 01:02'33" |
| 12.0 | 02'50" | 01:02'36" |
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