12.3 km | 01:27:26 | 07:07/km日期: 2024-02-28 17:33 - 平均心率: 157 - 卡路里: 695 Cal - 總步數: 14086 - 平均步頻: 161 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 69.9
Pace: 06'30" / 06'49" / 06'43" / 06'58" / 06'49" / 06'58" / 07'12" / 07'18" / 07'34" / 07'25" / 07'25" / 07'18" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" | 1000 / 1000 | 168 / 90 |
| 2 | | 06'48" (+00'16") | 1002 / 2003 | 166 / 88 |
| 3 | | 06'50" (+00'18") | 1000 / 3004 | 165 / 88 |
| 4 | | 06'57" (+00'25") | 1000 / 4005 | 164 / 87 |
| 5 | | 06'54" (+00'22") | 1000 / 5005 | 162 / 89 |
| 6 | | 07'01" (+00'29") | 1000 / 6006 | 161 / 88 |
| 7 | | 07'13" (+00'41") | 1001 / 7007 | 158 / 87 |
| 8 | | 07'23" (+00'51") | 1000 / 8007 | 158 / 85 |
| 9 | | 07'32" (+01'00") | 1000 / 9008 | 157 / 84 |
| 10 | | 07'30" (+00'58") | 1000 / 10008 | 157 / 84 |
| 11 | | 07'27" (+00'55") | 1001 / 11010 | 156 / 85 |
| 12 | | 07'21" (+00'49") | 1000 / 12011 | 158 / 85 |
| 13 | | 07'09" (+00'37") | 248 / 12259 | 158 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
86.61 km 
Adidas adizero Boston 9m 累積 :
129.6 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'49" | 00:13'19" |
| 3 | 06'43" | 00:20'02" |
| 4 | 06'58" | 00:27'00" |
| 5 | 06'49" | 00:33'49" |
| 6 | 06'58" | 00:40'47" |
| 7 | 07'12" | 00:47'59" |
| 8 | 07'18" | 00:55'17" |
| 9 | 07'34" | 01:02'51" |
| 10 | 07'25" | 01:10'16" |
| 11 | 07'25" | 01:17'41" |
| 12 | 07'18" | 01:24'59" |
| 12.3 | 09'24" | 01:27'26" |
展開計圈分析
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