10.1 km | 01:03:22 | 06:16/km日期: 2013-08-18 06:57 - 地點: 高雄師範大學操場 - 天氣: 熱 - 卡路里: 500 Cal - 溫度: 27°C - 濕度: 88%
Pace: 07'05" / 06'26" / 06'15" / 06'14" / 06'13" / 06'07" / 06'15" / 06'06" / 06'04" / 05'55" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'59") | 1006 / 1006 |
| 2 | | 06'26" (+00'23") | 1008 / 2015 |
| 3 | | 06'15" (+00'12") | 1007 / 3022 |
| 4 | | 06'13" (+00'10") | 998 / 4021 |
| 5 | | 06'14" (+00'11") | 1014 / 5035 |
| 6 | | 06'05" (+00'02") | 998 / 6034 |
| 7 | | 06'15" (+00'12") | 1013 / 7047 |
| 8 | | 06'05" (+00'02") | 1005 / 8053 |
| 9 | | 06'03" | 1002 / 9056 |
| 10 | | 05'54" | 1014 / 10070 |
8月累積里程 : 150.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'26" | 00:13'31" |
| 3 | 06'15" | 00:19'46" |
| 4 | 06'14" | 00:26'00" |
| 5 | 06'13" | 00:32'13" |
| 6 | 06'07" | 00:38'20" |
| 7 | 06'15" | 00:44'35" |
| 8 | 06'06" | 00:50'41" |
| 9 | 06'04" | 00:56'45" |
| 10 | 05'55" | 01:02'40" |
| 10.1 | 06'23" | 01:03'22" |
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