10.1 km | 01:08:56 | 06:49/km日期: 2016-06-17 06:30 - 總爬升: 183 m - 地點: 泰安 - 天氣: 大太陽 - 卡路里: 545 Cal - 溫度: 27°C - 濕度: 93%
Pace: 06'26" / 06'50" / 07'37" / 07'55" / 08'44" / 07'10" / 05'52" / 06'10" / 05'44" / 05'49" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'43") | 1000 / 1000 |
| 2 | | 06'49" (+01'06") | 1000 / 2000 |
| 3 | | 07'36" (+01'53") | 1000 / 3000 |
| 4 | | 07'54" (+02'11") | 1000 / 4000 |
| 5 | | 08'44" (+03'01") | 1000 / 5000 |
| 6 | | 07'09" (+01'26") | 1000 / 6000 |
| 7 | | 05'52" (+00'09") | 1000 / 7000 |
| 8 | | 06'10" (+00'27") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'49" (+00'06") | 1000 / 10000 |
| 11 | | 06'25" (+00'42") | 101 / 10101 |
6月累積里程 :
216.12 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'50" | 00:13'16" |
| 3 | 07'37" | 00:20'53" |
| 4 | 07'55" | 00:28'48" |
| 5 | 08'44" | 00:37'32" |
| 6 | 07'10" | 00:44'42" |
| 7 | 05'52" | 00:50'34" |
| 8 | 06'10" | 00:56'44" |
| 9 | 05'44" | 01:02'28" |
| 10 | 05'49" | 01:08'17" |
| 10.1 | 06'23" | 01:08'56" |
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