21.2 km | 02:54:17 | 08:14/km日期: 2024-02-26 05:10 - 平均心率: 112 - 卡路里: 1330 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 89.1
Pace: 05'35" / 06'01" / 05'56" / 09'47" / 06'52" / 06'44" / 08'50" / 06'28" / 06'44" / 06'54" / 07'10" / 16'28" / 13'32" / 07'00" / 07'21" / 08'04" / 08'06" / 11'28" / 08'04" / 07'41" / 07'17" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'49") | 1000 / 1000 |
| 2 | | 06'00" (+00'05") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 09'47" (+03'52") | 1000 / 4000 |
| 5 | | 06'51" (+00'56") | 1000 / 5000 |
| 6 | | 06'43" (+00'48") | 1000 / 6000 |
| 7 | | 08'50" (+02'55") | 1000 / 7000 |
| 8 | | 06'28" (+00'33") | 1000 / 8000 |
| 9 | | 06'44" (+00'49") | 1000 / 9000 |
| 10 | | 06'53" (+00'58") | 1000 / 10000 |
| 11 | | 07'10" (+01'15") | 1000 / 11000 |
| 12 | | 16'28" (+10'33") | 1000 / 12000 |
| 13 | | 13'31" (+07'36") | 1000 / 13000 |
| 14 | | 07'00" (+01'05") | 1000 / 14000 |
| 15 | | 07'21" (+01'26") | 1000 / 15000 |
| 16 | | 08'03" (+02'08") | 1000 / 16000 |
| 17 | | 08'06" (+02'11") | 1000 / 17000 |
| 18 | | 11'27" (+05'32") | 1000 / 18000 |
| 19 | | 08'04" (+02'09") | 1000 / 19000 |
| 20 | | 07'40" (+01'45") | 1000 / 20000 |
| 21 | | 07'16" (+01'21") | 1000 / 21000 |
| 22 | | 07'06" (+01'11") | 155 / 21155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
503.25 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'01" | 00:11'36" |
| 3 | 05'56" | 00:17'32" |
| 4 | 09'47" | 00:27'19" |
| 5 | 06'52" | 00:34'11" |
| 6 | 06'44" | 00:40'55" |
| 7 | 08'50" | 00:49'45" |
| 8 | 06'28" | 00:56'13" |
| 9 | 06'44" | 01:02'57" |
| 10 | 06'54" | 01:09'51" |
| 11 | 07'10" | 01:17'01" |
| 12 | 16'28" | 01:33'29" |
| 13 | 13'32" | 01:47'01" |
| 14 | 07'00" | 01:54'01" |
| 15 | 07'21" | 02:01'22" |
| 16 | 08'04" | 02:09'26" |
| 17 | 08'06" | 02:17'32" |
| 18 | 11'28" | 02:29'00" |
| 19 | 08'04" | 02:37'04" |
| 20 | 07'41" | 02:44'45" |
| 21 | 07'17" | 02:52'02" |
| 21.2 | 07'09" | 02:53'09" |
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