27.9 km | 03:41:39 | 07:56/km日期: 2016-06-18 05:24 - 平均心率: 130 - 卡路里: 1724 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88%
Pace: 07'38" / 06'48" / 12'12" / 06'16" / 05'43" / 06'33" / 06'04" / 05'49" / 06'11" / 05'51" / 06'46" / 06'00" / 08'14" / 20'32" / 14'26" / 08'25" / 06'15" / 06'32" / 06'27" / 06'03" / 06'55" / 07'14" / 07'39" / 06'29" / 07'07" / 11'47" / 07'47" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'54") | 1000 / 1000 |
| 2 | | 06'47" (+01'04") | 1000 / 2000 |
| 3 | | 12'12" (+06'29") | 1000 / 3000 |
| 4 | | 06'15" (+00'32") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'33" (+00'50") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'05") | 1000 / 8000 |
| 9 | | 06'11" (+00'28") | 1000 / 9000 |
| 10 | | 05'50" (+00'07") | 1000 / 10000 |
| 11 | | 06'46" (+01'03") | 1000 / 11000 |
| 12 | | 05'59" (+00'16") | 1000 / 12000 |
| 13 | | 08'13" (+02'30") | 1000 / 13000 |
| 14 | | 20'32" (+14'49") | 1000 / 14000 |
| 15 | | 14'24" (+08'41") | 1000 / 15000 |
| 16 | | 08'24" (+02'41") | 1000 / 16000 |
| 17 | | 06'15" (+00'32") | 1000 / 17000 |
| 18 | | 06'31" (+00'48") | 1000 / 18000 |
| 19 | | 06'27" (+00'44") | 1000 / 19000 |
| 20 | | 06'02" (+00'19") | 1000 / 20000 |
| 21 | | 06'55" (+01'12") | 1000 / 21000 |
| 22 | | 07'13" (+01'30") | 1000 / 22000 |
| 23 | | 07'39" (+01'56") | 1000 / 23000 |
| 24 | | 06'29" (+00'46") | 1000 / 24000 |
| 25 | | 07'07" (+01'24") | 1000 / 25000 |
| 26 | | 11'45" (+06'02") | 1000 / 26000 |
| 27 | | 07'47" (+02'04") | 1000 / 27000 |
| 28 | | 08'42" (+02'59") | 917 / 27917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 190.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'48" | 00:14'26" |
| 3 | 12'12" | 00:26'38" |
| 4 | 06'16" | 00:32'54" |
| 5 | 05'43" | 00:38'37" |
| 6 | 06'33" | 00:45'10" |
| 7 | 06'04" | 00:51'14" |
| 8 | 05'49" | 00:57'03" |
| 9 | 06'11" | 01:03'14" |
| 10 | 05'51" | 01:09'05" |
| 11 | 06'46" | 01:15'51" |
| 12 | 06'00" | 01:21'51" |
| 13 | 08'14" | 01:30'05" |
| 14 | 20'32" | 01:50'37" |
| 15 | 14'26" | 02:05'03" |
| 16 | 08'25" | 02:13'28" |
| 17 | 06'15" | 02:19'43" |
| 18 | 06'32" | 02:26'15" |
| 19 | 06'27" | 02:32'42" |
| 20 | 06'03" | 02:38'45" |
| 21 | 06'55" | 02:45'40" |
| 22 | 07'14" | 02:52'54" |
| 23 | 07'39" | 03:00'33" |
| 24 | 06'29" | 03:07'02" |
| 25 | 07'07" | 03:14'09" |
| 26 | 11'47" | 03:25'56" |
| 27 | 07'47" | 03:33'43" |
| 27.9 | 08'41" | 03:41'42" |
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