19.3 km | 02:04:31 | 06:27/km日期: 2024-02-28 15:18 - 平均心率: 166 - 卡路里: 1024 Cal - 平均步頻: 200
Pace: 07'24" / 06'56" / 06'32" / 05'46" / 12'30" / 06'14" / 14'20" / 06'15" / 06'20" / 12'49" / 06'13" / 06'17" / 06'12" / 06'16" / 11'28" / 06'11" / 06'06" / 11'27" / 06'28" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'17") | 1000 / 1000 |
| 2 | | 06'55" (+01'10") | 1000 / 2000 |
| 3 | | 06'31" (+00'46") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'17" (+00'32") | 1000 / 5000 |
| 6 | | 06'12" (+00'27") | 1000 / 6000 |
| 7 | | 06'29" (+00'44") | 1000 / 7000 |
| 8 | | 06'15" (+00'30") | 1000 / 8000 |
| 9 | | 06'19" (+00'34") | 1000 / 9000 |
| 10 | | 07'36" (+01'51") | 1000 / 10000 |
| 11 | | 06'12" (+00'27") | 1000 / 11000 |
| 12 | | 06'17" (+00'32") | 1000 / 12000 |
| 13 | | 06'11" (+00'26") | 1000 / 13000 |
| 14 | | 06'16" (+00'31") | 1000 / 14000 |
| 15 | | 06'36" (+00'51") | 1000 / 15000 |
| 16 | | 06'10" (+00'25") | 1000 / 16000 |
| 17 | | 06'06" (+00'21") | 1000 / 17000 |
| 18 | | 07'07" (+01'22") | 1000 / 18000 |
| 19 | | 06'27" (+00'42") | 1000 / 19000 |
| 20 | | 06'11" (+00'26") | 266 / 19266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 87.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'56" | 00:14'20" |
| 3 | 06'32" | 00:20'52" |
| 4 | 05'46" | 00:26'38" |
| 5 | 12'30" | 00:39'08" |
| 6 | 06'14" | 00:45'22" |
| 7 | 14'20" | 00:59'42" |
| 8 | 06'15" | 01:05'57" |
| 9 | 06'20" | 01:12'17" |
| 10 | 12'49" | 01:25'06" |
| 11 | 06'13" | 01:31'19" |
| 12 | 06'17" | 01:37'36" |
| 13 | 06'12" | 01:43'48" |
| 14 | 06'16" | 01:50'04" |
| 15 | 11'28" | 02:01'32" |
| 16 | 06'11" | 02:07'43" |
| 17 | 06'06" | 02:13'49" |
| 18 | 11'27" | 02:25'16" |
| 19 | 06'28" | 02:31'44" |
| 19.3 | 06'11" | 02:33'23" |
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