20.0 km | 02:05:28 | 06:16/km日期: 2016-06-18 22:50 - 總爬升: 287 m - 卡路里: 1307 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 39%
Pace: 06'49" / 06'17" / 06'03" / 05'57" / 05'55" / 06'16" / 05'58" / 06'02" / 06'27" / 06'35" / 06'14" / 06'16" / 06'16" / 06'17" / 06'07" / 05'48" / 06'24" / 10'00" / 06'25" / 06'55" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'02") | 1000 / 1000 |
| 2 | | 06'17" (+00'30") | 1000 / 2000 |
| 3 | | 06'02" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'09") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 06'16" (+00'29") | 1000 / 6000 |
| 7 | | 05'57" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 06'27" (+00'40") | 1000 / 9000 |
| 10 | | 06'34" (+00'47") | 1000 / 10000 |
| 11 | | 06'13" (+00'26") | 1000 / 11000 |
| 12 | | 06'16" (+00'29") | 1000 / 12000 |
| 13 | | 06'15" (+00'28") | 1000 / 13000 |
| 14 | | 06'16" (+00'29") | 1000 / 14000 |
| 15 | | 06'07" (+00'20") | 1000 / 15000 |
| 16 | | 05'47" | 1000 / 16000 |
| 17 | | 06'18" (+00'31") | 1000 / 17000 |
| 18 | | 06'29" (+00'42") | 1000 / 18000 |
| 19 | | 06'24" (+00'37") | 1000 / 19000 |
| 20 | | 06'55" (+01'08") | 1000 / 20000 |
| 21 | | 07'02" (+01'15") | 9 / 20009 |
6月累積里程 :
197.96 km 
New Balance 890 V4 累積 :
1635.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'17" | 00:13'06" |
| 3 | 06'03" | 00:19'09" |
| 4 | 05'57" | 00:25'06" |
| 5 | 05'55" | 00:31'01" |
| 6 | 06'16" | 00:37'17" |
| 7 | 05'58" | 00:43'15" |
| 8 | 06'02" | 00:49'17" |
| 9 | 06'27" | 00:55'44" |
| 10 | 06'35" | 01:02'19" |
| 11 | 06'14" | 01:08'33" |
| 12 | 06'16" | 01:14'49" |
| 13 | 06'16" | 01:21'05" |
| 14 | 06'17" | 01:27'22" |
| 15 | 06'07" | 01:33'29" |
| 16 | 05'48" | 01:39'17" |
| 17 | 06'24" | 01:45'41" |
| 18 | 10'00" | 01:55'41" |
| 19 | 06'25" | 02:02'06" |
| 20 | 06'55" | 02:09'01" |
| 20.0 | 07'20" | 02:09'05" |
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