17.5 km | 01:31:49 | 05:14/km日期: 2024-02-28 06:10 - 總爬升: 205 m - 平均心率: 145 - 卡路里: 1256 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 87.9
Pace: 05'34" / 06'34" / 04'43" / 07'35" / 04'45" / 04'50" / 04'56" / 11'20" / 08'51" / 05'27" / 10'54" / 06'38" / 05'35" / 05'11" / 05'16" / 05'44" / 06'09" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'20") | 1000 / 1000 |
| 2 | | 04'49" (+00'07") | 1000 / 2000 |
| 3 | | 04'43" (+00'01") | 1000 / 3000 |
| 4 | | 04'59" (+00'17") | 1000 / 4000 |
| 5 | | 04'45" (+00'03") | 1000 / 5000 |
| 6 | | 04'49" (+00'07") | 1000 / 6000 |
| 7 | | 04'56" (+00'14") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 05'16" (+00'34") | 1000 / 9000 |
| 10 | | 05'27" (+00'45") | 1000 / 10000 |
| 11 | | 06'15" (+01'33") | 1000 / 11000 |
| 12 | | 06'37" (+01'55") | 1000 / 12000 |
| 13 | | 05'35" (+00'53") | 1000 / 13000 |
| 14 | | 05'11" (+00'29") | 1000 / 14000 |
| 15 | | 05'15" (+00'33") | 1000 / 15000 |
| 16 | | 05'44" (+01'02") | 1000 / 16000 |
| 17 | | 05'01" (+00'19") | 1000 / 17000 |
| 18 | | 05'03" (+00'21") | 515 / 17515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
220.66 km 
中喬 飛影 PB3.0-217g 累積 :
390.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'34" | 00:12'08" |
| 3 | 04'43" | 00:16'51" |
| 4 | 07'35" | 00:24'26" |
| 5 | 04'45" | 00:29'11" |
| 6 | 04'50" | 00:34'01" |
| 7 | 04'56" | 00:38'57" |
| 8 | 11'20" | 00:50'17" |
| 9 | 08'51" | 00:59'08" |
| 10 | 05'27" | 01:04'35" |
| 11 | 10'54" | 01:15'29" |
| 12 | 06'38" | 01:22'07" |
| 13 | 05'35" | 01:27'42" |
| 14 | 05'11" | 01:32'53" |
| 15 | 05'16" | 01:38'09" |
| 16 | 05'44" | 01:43'53" |
| 17 | 06'09" | 01:50'02" |
| 17.5 | 05'02" | 01:52'38" |
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