33.0 km | 03:23:01 | 06:09/km日期: 2024-02-28 06:23 - 地點: 新店溪左岸河濱 - 平均心率: 148 - 卡路里: 2519 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 84.6
Pace: 08'25" / 06'19" / 06'23" / 06'15" / 06'12" / 06'08" / 06'10" / 06'11" / 06'10" / 06'05" / 06'03" / 06'00" / 06'04" / 05'58" / 06'03" / 06'04" / 06'06" / 06'17" / 06'15" / 06'11" / 06'02" / 06'01" / 06'05" / 06'02" / 06'03" / 06'08" / 06'14" / 06'18" / 06'07" / 06'00" / 06'09" / 06'17" / 06'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'34") | 1000 / 1000 |
| 2 | | 06'19" (+00'21") | 1000 / 2000 |
| 3 | | 06'22" (+00'24") | 1000 / 3000 |
| 4 | | 06'14" (+00'16") | 1000 / 4000 |
| 5 | | 06'11" (+00'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'10") | 1000 / 6000 |
| 7 | | 06'09" (+00'11") | 1000 / 7000 |
| 8 | | 06'11" (+00'13") | 1000 / 8000 |
| 9 | | 06'09" (+00'11") | 1000 / 9000 |
| 10 | | 06'05" (+00'07") | 1000 / 10000 |
| 11 | | 06'03" (+00'05") | 1000 / 11000 |
| 12 | | 05'59" (+00'01") | 1000 / 12000 |
| 13 | | 06'04" (+00'06") | 1000 / 13000 |
| 14 | | 05'58" | 1000 / 14000 |
| 15 | | 06'02" (+00'04") | 1000 / 15000 |
| 16 | | 06'04" (+00'06") | 1000 / 16000 |
| 17 | | 06'06" (+00'08") | 1000 / 17000 |
| 18 | | 06'17" (+00'19") | 1000 / 18000 |
| 19 | | 06'14" (+00'16") | 1000 / 19000 |
| 20 | | 06'11" (+00'13") | 1000 / 20000 |
| 21 | | 06'01" (+00'03") | 1000 / 21000 |
| 22 | | 06'01" (+00'03") | 1000 / 22000 |
| 23 | | 06'04" (+00'06") | 1000 / 23000 |
| 24 | | 06'02" (+00'04") | 1000 / 24000 |
| 25 | | 06'02" (+00'04") | 1000 / 25000 |
| 26 | | 06'08" (+00'10") | 1000 / 26000 |
| 27 | | 06'14" (+00'16") | 1000 / 27000 |
| 28 | | 06'17" (+00'19") | 1000 / 28000 |
| 29 | | 06'06" (+00'08") | 1000 / 29000 |
| 30 | | 06'00" (+00'02") | 1000 / 30000 |
| 31 | | 06'08" (+00'10") | 1000 / 31000 |
| 32 | | 06'17" (+00'19") | 1000 / 32000 |
| 33 | | 06'06" (+00'08") | 1000 / 33000 |
| 34 | | 04'14" | 7 / 33007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
255.32 km 
特步 五分速 累積 :
416.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'19" | 00:14'44" |
| 3 | 06'23" | 00:21'07" |
| 4 | 06'15" | 00:27'22" |
| 5 | 06'12" | 00:33'34" |
| 6 | 06'08" | 00:39'42" |
| 7 | 06'10" | 00:45'52" |
| 8 | 06'11" | 00:52'03" |
| 9 | 06'10" | 00:58'13" |
| 10 | 06'05" | 01:04'18" |
| 11 | 06'03" | 01:10'21" |
| 12 | 06'00" | 01:16'21" |
| 13 | 06'04" | 01:22'25" |
| 14 | 05'58" | 01:28'23" |
| 15 | 06'03" | 01:34'26" |
| 16 | 06'04" | 01:40'30" |
| 17 | 06'06" | 01:46'36" |
| 18 | 06'17" | 01:52'53" |
| 19 | 06'15" | 01:59'08" |
| 20 | 06'11" | 02:05'19" |
| 21 | 06'02" | 02:11'21" |
| 22 | 06'01" | 02:17'22" |
| 23 | 06'05" | 02:23'27" |
| 24 | 06'02" | 02:29'29" |
| 25 | 06'03" | 02:35'32" |
| 26 | 06'08" | 02:41'40" |
| 27 | 06'14" | 02:47'54" |
| 28 | 06'18" | 02:54'12" |
| 29 | 06'07" | 03:00'19" |
| 30 | 06'00" | 03:06'19" |
| 31 | 06'09" | 03:12'28" |
| 32 | 06'17" | 03:18'45" |
| 33 | 06'07" | 03:24'52" |
| 33.0 | 04'35" | 03:24'54" |
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