10.3 km | 01:08:31 | 06:37/km日期: 2024-02-28 06:05 - 平均心率: 143 - 卡路里: 584 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 94.8
Pace: 06'59" / 07'13" / 06'58" / 06'51" / 06'41" / 06'59" / 06'03" / 06'10" / 06'24" / 06'07" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'56") | 1000 / 1000 |
| 2 | | 07'12" (+01'10") | 1000 / 2000 |
| 3 | | 06'58" (+00'56") | 1000 / 3000 |
| 4 | | 06'50" (+00'48") | 1000 / 4000 |
| 5 | | 06'41" (+00'39") | 1000 / 5000 |
| 6 | | 06'58" (+00'56") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'09" (+00'07") | 1000 / 8000 |
| 9 | | 06'23" (+00'21") | 1000 / 9000 |
| 10 | | 06'07" (+00'05") | 1000 / 10000 |
| 11 | | 06'14" (+00'12") | 339 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 150.72 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'13" | 00:14'12" |
| 3 | 06'58" | 00:21'10" |
| 4 | 06'51" | 00:28'01" |
| 5 | 06'41" | 00:34'42" |
| 6 | 06'59" | 00:41'41" |
| 7 | 06'03" | 00:47'44" |
| 8 | 06'10" | 00:53'54" |
| 9 | 06'24" | 01:00'18" |
| 10 | 06'07" | 01:06'25" |
| 10.3 | 06'14" | 01:08'32" |
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