13.6 km | 01:47:23 | 07:54/km日期: 2024-02-28 06:46 - 平均心率: 130 - 卡路里: 674 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 75.9
Pace: 08'31" / 10'28" / 10'06" / 06'10" / 05'43" / 05'41" / 06'35" / 05'32" / 05'24" / 05'33" / 05'58" / 11'29" / 12'23" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'06") | 1000 / 1000 |
| 2 | | 10'28" (+05'05") | 1000 / 2000 |
| 3 | | 10'05" (+04'42") | 1000 / 3000 |
| 4 | | 06'09" (+00'46") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 06'34" (+01'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'08") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 05'58" (+00'35") | 1000 / 11000 |
| 12 | | 11'28" (+06'05") | 1000 / 12000 |
| 13 | | 12'22" (+06'59") | 1000 / 13000 |
| 14 | | 13'45" (+08'22") | 571 / 13571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 168.04 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 10'28" | 00:18'59" |
| 3 | 10'06" | 00:29'05" |
| 4 | 06'10" | 00:35'15" |
| 5 | 05'43" | 00:40'58" |
| 6 | 05'41" | 00:46'39" |
| 7 | 06'35" | 00:53'14" |
| 8 | 05'32" | 00:58'46" |
| 9 | 05'24" | 01:04'10" |
| 10 | 05'33" | 01:09'43" |
| 11 | 05'58" | 01:15'41" |
| 12 | 11'29" | 01:27'10" |
| 13 | 12'23" | 01:39'33" |
| 13.6 | 13'12" | 01:47'06" |
展開計圈分析
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