16.5 km | 01:36:35 | 05:50/km日期: 2016-06-19 06:39 - 平均心率: 153 - 卡路里: 1160 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'58" / 05'37" / 05'26" / 05'25" / 05'37" / 05'31" / 05'52" / 05'32" / 05'36" / 05'37" / 05'33" / 05'39" / 05'37" / 05'50" / 07'53" / 07'04" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'32") | 1000 / 1000 |
| 2 | | 05'37" (+00'12") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" (+00'05") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'12") | 1000 / 10000 |
| 11 | | 05'33" (+00'08") | 1000 / 11000 |
| 12 | | 05'39" (+00'14") | 1000 / 12000 |
| 13 | | 05'36" (+00'11") | 1000 / 13000 |
| 14 | | 05'50" (+00'25") | 1000 / 14000 |
| 15 | | 07'52" (+02'27") | 1000 / 15000 |
| 16 | | 07'03" (+01'38") | 1000 / 16000 |
| 17 | | 05'27" (+00'02") | 518 / 16518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
142.01 km 
ASICS TARTHERZEAL TS 3 #2 累積 :
793.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 05'26" | 00:17'01" |
| 4 | 05'25" | 00:22'26" |
| 5 | 05'37" | 00:28'03" |
| 6 | 05'31" | 00:33'34" |
| 7 | 05'52" | 00:39'26" |
| 8 | 05'32" | 00:44'58" |
| 9 | 05'36" | 00:50'34" |
| 10 | 05'37" | 00:56'11" |
| 11 | 05'33" | 01:01'44" |
| 12 | 05'39" | 01:07'23" |
| 13 | 05'37" | 01:13'00" |
| 14 | 05'50" | 01:18'50" |
| 15 | 07'53" | 01:26'43" |
| 16 | 07'04" | 01:33'47" |
| 16.5 | 05'26" | 01:36'36" |
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