17.0 km | 01:42:48 | 06:02/km日期: 2024-02-28 06:30 - 平均心率: 115 - 卡路里: 876 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 94.8
Pace: 06'34" / 06'11" / 08'23" / 06'06" / 05'59" / 06'01" / 06'37" / 05'32" / 05'23" / 05'25" / 07'52" / 05'12" / 05'12" / 05'20" / 05'43" / 05'41" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'23") | 1000 / 1000 |
| 2 | | 06'11" (+00'59") | 1000 / 2000 |
| 3 | | 08'22" (+03'10") | 1000 / 3000 |
| 4 | | 06'05" (+00'53") | 1000 / 4000 |
| 5 | | 05'59" (+00'47") | 1000 / 5000 |
| 6 | | 06'00" (+00'48") | 1000 / 6000 |
| 7 | | 06'37" (+01'25") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 07'52" (+02'40") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'19" (+00'07") | 1000 / 14000 |
| 15 | | 05'42" (+00'30") | 1000 / 15000 |
| 16 | | 05'41" (+00'29") | 1000 / 16000 |
| 17 | | 05'33" (+00'21") | 1000 / 17000 |
| 18 | | 05'43" (+00'31") | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
2月累積里程 :
348.77 km 
Nike Tempo Next% 黑灰 累積 :
284.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'11" | 00:12'45" |
| 3 | 08'23" | 00:21'08" |
| 4 | 06'06" | 00:27'14" |
| 5 | 05'59" | 00:33'13" |
| 6 | 06'01" | 00:39'14" |
| 7 | 06'37" | 00:45'51" |
| 8 | 05'32" | 00:51'23" |
| 9 | 05'23" | 00:56'46" |
| 10 | 05'25" | 01:02'11" |
| 11 | 07'52" | 01:10'03" |
| 12 | 05'12" | 01:15'15" |
| 13 | 05'12" | 01:20'27" |
| 14 | 05'20" | 01:25'47" |
| 15 | 05'43" | 01:31'30" |
| 16 | 05'41" | 01:37'11" |
| 17 | 05'33" | 01:42'44" |
| 17.0 | 06'53" | 01:42'47" |
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