6.0 km | 00:36:26 | 06:04/km日期: 2024-02-27 20:13 - 地點: 三民家商 - 天氣: 舒適 - 平均心率: 172 - 卡路里: 352 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74.6
Pace: 06'03" / 06'06" / 06'03" / 06'03" / 06'04" / 06'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'01") | 395 / 395 |
| 2 | | 06'09" (+00'12") | 401 / 796 |
| 3 | | 06'01" (+00'04") | 403 / 1199 |
| 4 | | 06'07" (+00'10") | 396 / 1596 |
| 5 | | 06'08" (+00'11") | 397 / 1993 |
| 6 | | 05'57" | 406 / 2399 |
| 7 | | 06'02" (+00'05") | 399 / 2799 |
| 8 | | 06'05" (+00'08") | 397 / 3196 |
| 9 | | 06'03" (+00'06") | 401 / 3597 |
| 10 | | 06'05" (+00'08") | 395 / 3993 |
| 11 | | 05'58" (+00'01") | 402 / 4395 |
| 12 | | 06'05" (+00'08") | 396 / 4792 |
| 13 | | 06'03" (+00'06") | 395 / 5187 |
| 14 | | 06'01" (+00'04") | 398 / 5586 |
| 15 | | 06'04" (+00'07") | 400 / 5986 |
| 16 | | 09'36" (+03'39") | 17 / 6004 |
400m×15
P:2'24-2'28"
感恩教練仁慈，今天跑這配速很蘇胡～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
39.34 km 
ASICS Magic Speed 3黑 累積 :
429.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 06'03" | 00:18'12" |
| 4 | 06'03" | 00:24'15" |
| 5 | 06'04" | 00:30'19" |
| 6 | 06'02" | 00:36'21" |
| 6.0 | 20'13" | 00:36'26" |
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