8.5 km | 00:59:28 | 06:57/km日期: 2024-02-29 19:47 - 平均心率: 157 - 卡路里: 453 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 89.1
Pace: 06'10" / 12'11" / 05'25" / 08'12" / 05'42" / 05'35" / 05'40" / 07'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'56") | 1000 / 1000 |
| 2 | | 05'55" (+00'41") | 279 / 1279 |
| 3 | | 01:02'21" (+57'07") | 117 / 1396 |
| 4 | | 05'14" | 414 / 1810 |
| 5 | | 05'22" (+00'08") | 402 / 2213 |
| 6 | | 05'24" (+00'10") | 400 / 2613 |
| 7 | | 05'27" (+00'13") | 401 / 3015 |
| 8 | | 05'20" (+00'06") | 406 / 3422 |
| 9 | | 39'35" (+34'21") | 79 / 3502 |
| 10 | | 05'37" (+00'23") | 403 / 3906 |
| 11 | | 05'41" (+00'27") | 404 / 4311 |
| 12 | | 05'38" (+00'24") | 409 / 4720 |
| 13 | | 05'43" (+00'29") | 405 / 5125 |
| 14 | | 05'34" (+00'20") | 410 / 5536 |
| 15 | | 05'34" (+00'20") | 410 / 5946 |
| 16 | | 05'33" (+00'19") | 408 / 6355 |
| 17 | | 05'40" (+00'26") | 413 / 6768 |
| 18 | | 05'49" (+00'35") | 405 / 7174 |
| 19 | | 05'42" (+00'28") | 413 / 7587 |
| 20 | | 40'49" (+35'35") | 42 / 7629 |
| 21 | | 05'59" (+00'45") | 907 / 8537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 124.39 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 12'11" | 00:18'21" |
| 3 | 05'25" | 00:23'46" |
| 4 | 08'12" | 00:31'58" |
| 5 | 05'42" | 00:37'40" |
| 6 | 05'35" | 00:43'15" |
| 7 | 05'40" | 00:48'55" |
| 8 | 07'25" | 00:56'20" |
| 8.5 | 05'49" | 00:59'28" |
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