5.4 km | 00:27:07 | 05:03/km日期: 2024-02-27 19:52 - 平均心率: 156 - 卡路里: 353 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81.5
Pace: 04'54" / 04'53" / 05'08" / 05'13" / 05'12" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'10") | 209 / 209 |
| 2 | | 06'36" (+03'18") | 226 / 436 |
| 3 | | 03'41" (+00'23") | 208 / 645 |
| 4 | | 06'13" (+02'55") | 242 / 887 |
| 5 | | 03'36" (+00'18") | 207 / 1095 |
| 6 | | 06'10" (+02'52") | 241 / 1337 |
| 7 | | 03'41" (+00'23") | 204 / 1541 |
| 8 | | 06'16" (+02'58") | 238 / 1780 |
| 9 | | 03'33" (+00'15") | 218 / 1998 |
| 10 | | 06'37" (+03'19") | 239 / 2237 |
| 11 | | 03'41" (+00'23") | 209 / 2447 |
| 12 | | 06'21" (+03'03") | 238 / 2685 |
| 13 | | 03'30" (+00'12") | 212 / 2898 |
| 14 | | 06'09" (+02'51") | 242 / 3141 |
| 15 | | 03'25" (+00'07") | 211 / 3353 |
| 16 | | 06'40" (+03'22") | 226 / 3579 |
| 17 | | 03'27" (+00'09") | 208 / 3787 |
| 18 | | 07'07" (+03'49") | 237 / 4025 |
| 19 | | 03'18" | 210 / 4236 |
| 20 | | 06'35" (+03'17") | 230 / 4466 |
| 21 | | 03'22" (+00'04") | 213 / 4680 |
| 22 | | 06'43" (+03'25") | 226 / 4906 |
| 23 | | 03'19" (+00'01") | 213 / 5120 |
| 24 | | 05'58" (+02'40") | 234 / 5354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 181.25 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'53" | 00:09'47" |
| 3 | 05'08" | 00:14'55" |
| 4 | 05'13" | 00:20'08" |
| 5 | 05'12" | 00:25'20" |
| 5.4 | 05'01" | 00:27'07" |
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