7.1 km | 00:40:45 | 05:46/km日期: 2024-02-27 19:59 - 平均心率: 144 - 卡路里: 341 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 90.1
Pace: 05'03" / 05'01" / 06'42" / 04'56" / 06'49" / 05'02" / 06'44" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'13") | 394 / 394 |
| 2 | | 05'02" (+00'09") | 399 / 794 |
| 3 | | 05'01" (+00'08") | 398 / 1192 |
| 4 | | 05'01" (+00'08") | 397 / 1590 |
| 5 | | 04'59" (+00'06") | 401 / 1992 |
| 6 | | 24'23" (+19'30") | 91 / 2083 |
| 7 | | 04'55" (+00'02") | 394 / 2477 |
| 8 | | 04'53" | 403 / 2881 |
| 9 | | 04'59" (+00'06") | 400 / 3281 |
| 10 | | 04'55" (+00'02") | 406 / 3688 |
| 11 | | 04'54" (+00'01") | 408 / 4097 |
| 12 | | 25'52" (+20'59") | 84 / 4182 |
| 13 | | 05'02" (+00'09") | 400 / 4583 |
| 14 | | 05'05" (+00'12") | 394 / 4977 |
| 15 | | 04'59" (+00'06") | 397 / 5375 |
| 16 | | 05'02" (+00'09") | 397 / 5773 |
| 17 | | 05'01" (+00'08") | 399 / 6173 |
| 18 | | 31'42" (+26'49") | 65 / 6238 |
| 19 | | 04'59" (+00'06") | 400 / 6639 |
| 20 | | 04'59" (+00'06") | 401 / 7041 |
| 21 | | 10'35" (+05'42") | 23 / 7064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 251.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 06'42" | 00:16'46" |
| 4 | 04'56" | 00:21'42" |
| 5 | 06'49" | 00:28'31" |
| 6 | 05'02" | 00:33'33" |
| 7 | 06'44" | 00:40'17" |
| 7.1 | 07'27" | 00:40'46" |
展開計圈分析
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