12.0 km | 00:54:16 | 04:31/km日期: 2016-06-18 05:43 - 卡路里: 765 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 96%
Pace: 04'22" / 04'18" / 04'12" / 04'23" / 04'26" / 05'23" / 04'41" / 04'35" / 04'38" / 10'58" / 04'35" / 04'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'08") | 1000 / 1000 |
| 2 | | 04'18" (+00'06") | 1000 / 2000 |
| 3 | | 04'12" | 1000 / 3000 |
| 4 | | 04'22" (+00'10") | 1000 / 4000 |
| 5 | | 04'26" (+00'14") | 1000 / 5000 |
| 6 | | 04'43" (+00'31") | 1000 / 6000 |
| 7 | | 04'41" (+00'29") | 1000 / 7000 |
| 8 | | 04'34" (+00'22") | 1000 / 8000 |
| 9 | | 04'38" (+00'26") | 1000 / 9000 |
| 10 | | 04'49" (+00'37") | 1000 / 10000 |
| 11 | | 04'35" (+00'23") | 1000 / 11000 |
| 12 | | 04'31" (+00'19") | 1000 / 12000 |
| 13 | | 04'28" (+00'16") | 13 / 12013 |
6月累積里程 : 90.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'18" | 00:08'40" |
| 3 | 04'12" | 00:12'52" |
| 4 | 04'23" | 00:17'15" |
| 5 | 04'26" | 00:21'41" |
| 6 | 05'23" | 00:27'04" |
| 7 | 04'41" | 00:31'45" |
| 8 | 04'35" | 00:36'20" |
| 9 | 04'38" | 00:40'58" |
| 10 | 10'58" | 00:51'56" |
| 11 | 04'35" | 00:56'31" |
| 12 | 04'31" | 01:01'02" |
| 12.0 | 04'55" | 01:01'06" |
展開計圈分析
留言 
