17.2 km | 01:44:46 | 06:06/km日期: 2024-02-29 05:48 - 平均心率: 132 - 卡路里: 851 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 90.2
Pace: 06'57" / 06'06" / 05'58" / 05'51" / 05'59" / 05'57" / 06'05" / 05'54" / 05'50" / 06'58" / 06'04" / 06'21" / 06'21" / 06'21" / 06'10" / 06'15" / 07'14" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'29") | 1000 / 1000 |
| 2 | | 06'05" (+00'15") | 1000 / 2000 |
| 3 | | 05'56" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 05'59" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'07") | 1000 / 6000 |
| 7 | | 06'04" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'03") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'56" (+00'06") | 1000 / 10000 |
| 11 | | 06'04" (+00'14") | 1000 / 11000 |
| 12 | | 06'20" (+00'30") | 1000 / 12000 |
| 13 | | 06'21" (+00'31") | 1000 / 13000 |
| 14 | | 06'20" (+00'30") | 1000 / 14000 |
| 15 | | 06'10" (+00'20") | 1000 / 15000 |
| 16 | | 06'14" (+00'24") | 1000 / 16000 |
| 17 | | 06'15" (+00'25") | 1000 / 17000 |
| 18 | | 06'06" (+00'16") | 174 / 17174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
375.22 km 
ASICS NOVABLAST 4 PLATINUM 累積 :
259.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'06" | 00:13'03" |
| 3 | 05'58" | 00:19'01" |
| 4 | 05'51" | 00:24'52" |
| 5 | 05'59" | 00:30'51" |
| 6 | 05'57" | 00:36'48" |
| 7 | 06'05" | 00:42'53" |
| 8 | 05'54" | 00:48'47" |
| 9 | 05'50" | 00:54'37" |
| 10 | 06'58" | 01:01'35" |
| 11 | 06'04" | 01:07'39" |
| 12 | 06'21" | 01:14'00" |
| 13 | 06'21" | 01:20'21" |
| 14 | 06'21" | 01:26'42" |
| 15 | 06'10" | 01:32'52" |
| 16 | 06'15" | 01:39'07" |
| 17 | 07'14" | 01:46'21" |
| 17.2 | 06'06" | 01:47'25" |
展開計圈分析
留言 
