11.1 km | 01:13:59 | 06:41/km日期: 2024-02-29 19:03 - 平均心率: 144 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 96.1
Pace: 06'48" / 06'27" / 09'48" / 08'33" / 07'17" / 07'05" / 06'29" / 06'20" / 06'06" / 05'57" / 06'08" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'45") | 1000 / 1000 |
| 2 | | 06'26" (+00'30") | 1000 / 2000 |
| 3 | | 06'35" (+00'39") | 1000 / 3000 |
| 4 | | 08'34" (+02'38") | 1000 / 4000 |
| 5 | | 07'16" (+01'20") | 1000 / 5000 |
| 6 | | 07'05" (+01'09") | 1000 / 6000 |
| 7 | | 06'28" (+00'32") | 1000 / 7000 |
| 8 | | 06'20" (+00'24") | 1000 / 8000 |
| 9 | | 06'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'08" (+00'12") | 1000 / 11000 |
| 12 | | 04'50" | 69 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 137.74 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'27" | 00:13'15" |
| 3 | 09'48" | 00:23'03" |
| 4 | 08'33" | 00:31'36" |
| 5 | 07'17" | 00:38'53" |
| 6 | 07'05" | 00:45'58" |
| 7 | 06'29" | 00:52'27" |
| 8 | 06'20" | 00:58'47" |
| 9 | 06'06" | 01:04'53" |
| 10 | 05'57" | 01:10'50" |
| 11 | 06'08" | 01:16'58" |
| 11.1 | 05'00" | 01:17'19" |
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