11.1 km | 00:52:28 | 04:43/km日期: 2024-02-28 17:03 - 平均心率: 159 - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69.9
Pace: 05'12" / 04'50" / 04'49" / 04'44" / 05'13" / 04'53" / 04'36" / 04'51" / 04'23" / 04'36" / 04'39" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'48") | 1000 / 1000 |
| 2 | | 04'49" (+00'26") | 1000 / 2000 |
| 3 | | 04'49" (+00'26") | 1000 / 3000 |
| 4 | | 04'43" (+00'20") | 1000 / 4000 |
| 5 | | 04'46" (+00'23") | 1000 / 5000 |
| 6 | | 04'52" (+00'29") | 1000 / 6000 |
| 7 | | 04'36" (+00'13") | 1000 / 7000 |
| 8 | | 04'29" (+00'06") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'36" (+00'13") | 1000 / 10000 |
| 11 | | 04'38" (+00'15") | 1000 / 11000 |
| 12 | | 04'27" (+00'04") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
207.06 km 
ASICS Metaracer 累積 :
176.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'50" | 00:10'02" |
| 3 | 04'49" | 00:14'51" |
| 4 | 04'44" | 00:19'35" |
| 5 | 05'13" | 00:24'48" |
| 6 | 04'53" | 00:29'41" |
| 7 | 04'36" | 00:34'17" |
| 8 | 04'51" | 00:39'08" |
| 9 | 04'23" | 00:43'31" |
| 10 | 04'36" | 00:48'07" |
| 11 | 04'39" | 00:52'46" |
| 11.1 | 04'26" | 00:53'17" |
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