10.7 km | 01:05:02 | 06:06/km日期: 2024-03-03 13:45 - 總爬升: 143 m - 平均心率: 165 - 卡路里: 605 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 79.6
Pace: 06'35" / 06'07" / 06'09" / 06'09" / 06'09" / 05'59" / 05'59" / 06'12" / 09'21" / 05'41" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'55") | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 06'08" (+00'28") | 1000 / 3000 |
| 4 | | 06'09" (+00'29") | 1000 / 4000 |
| 5 | | 06'09" (+00'29") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'31") | 1000 / 8000 |
| 9 | | 06'06" (+00'26") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'02" (+00'22") | 652 / 10652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 119.38 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'07" | 00:12'42" |
| 3 | 06'09" | 00:18'51" |
| 4 | 06'09" | 00:25'00" |
| 5 | 06'09" | 00:31'09" |
| 6 | 05'59" | 00:37'08" |
| 7 | 05'59" | 00:43'07" |
| 8 | 06'12" | 00:49'19" |
| 9 | 09'21" | 00:58'40" |
| 10 | 05'41" | 01:04'21" |
| 10.7 | 06'01" | 01:08'17" |
留言 
展開計圈分析
