11.0 km | 00:54:10 | 04:55/km日期: 2024-03-01 04:44 - 總爬升: 184 m - 平均心率: 135 - 卡路里: 674 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 87.2
Pace: 05'50" / 05'14" / 05'08" / 05'01" / 05'58" / 04'40" / 04'36" / 04'40" / 04'30" / 04'30" / 05'59" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'21") | 1000 / 1000 |
| 2 | | 05'13" (+00'44") | 1000 / 2000 |
| 3 | | 05'08" (+00'39") | 1000 / 3000 |
| 4 | | 05'01" (+00'32") | 1000 / 4000 |
| 5 | | 04'59" (+00'30") | 1000 / 5000 |
| 6 | | 04'39" (+00'10") | 1000 / 6000 |
| 7 | | 04'36" (+00'07") | 1000 / 7000 |
| 8 | | 04'39" (+00'10") | 1000 / 8000 |
| 9 | | 04'30" (+00'01") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'59" (+00'30") | 1000 / 11000 |
| 12 | | 07'45" (+03'16") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
370.50 km 
母子鱷魚 三代黃41-7 累積 :
1351.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'14" | 00:11'04" |
| 3 | 05'08" | 00:16'12" |
| 4 | 05'01" | 00:21'13" |
| 5 | 05'58" | 00:27'11" |
| 6 | 04'40" | 00:31'51" |
| 7 | 04'36" | 00:36'27" |
| 8 | 04'40" | 00:41'07" |
| 9 | 04'30" | 00:45'37" |
| 10 | 04'30" | 00:50'07" |
| 11 | 05'59" | 00:56'06" |
| 11.0 | 08'57" | 00:56'09" |
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