22.8 km | 03:38:48 | 09:35/km日期: 2024-02-28 05:43 - 總爬升: 200 m - 平均心率: 117 - 卡路里: 1260 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 90
Pace: 10'20" / 18'21" / 06'18" / 07'32" / 06'49" / 06'30" / 06'33" / 07'15" / 06'23" / 06'40" / 13'15" / 06'33" / 06'00" / 05'52" / 10'11" / 07'53" / 07'32" / 06'43" / 15'41" / 12'38" / 07'16" / 06'47" / 37'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+04'28") | 1000 / 1000 |
| 2 | | 18'21" (+12'29") | 1000 / 2000 |
| 3 | | 06'18" (+00'26") | 1000 / 3000 |
| 4 | | 07'31" (+01'39") | 1000 / 4000 |
| 5 | | 06'48" (+00'56") | 1000 / 5000 |
| 6 | | 06'30" (+00'38") | 1000 / 6000 |
| 7 | | 06'33" (+00'41") | 1000 / 7000 |
| 8 | | 07'14" (+01'22") | 1000 / 8000 |
| 9 | | 06'23" (+00'31") | 1000 / 9000 |
| 10 | | 06'40" (+00'48") | 1000 / 10000 |
| 11 | | 13'14" (+07'22") | 1000 / 11000 |
| 12 | | 06'33" (+00'41") | 1000 / 12000 |
| 13 | | 05'59" (+00'07") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 10'10" (+04'18") | 1000 / 15000 |
| 16 | | 06'04" (+00'12") | 1000 / 16000 |
| 17 | | 09'21" (+03'29") | 1000 / 17000 |
| 18 | | 06'42" (+00'50") | 1000 / 18000 |
| 19 | | 15'41" (+09'49") | 1000 / 19000 |
| 20 | | 12'37" (+06'45") | 1000 / 20000 |
| 21 | | 07'15" (+01'23") | 1000 / 21000 |
| 22 | | 06'46" (+00'54") | 1000 / 22000 |
| 23 | | 33'32" (+27'40") | 887 / 22887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
401.14 km 
asics novablast3-紫-24半 累積 :
478.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 18'21" | 00:28'41" |
| 3 | 06'18" | 00:34'59" |
| 4 | 07'32" | 00:42'31" |
| 5 | 06'49" | 00:49'20" |
| 6 | 06'30" | 00:55'50" |
| 7 | 06'33" | 01:02'23" |
| 8 | 07'15" | 01:09'38" |
| 9 | 06'23" | 01:16'01" |
| 10 | 06'40" | 01:22'41" |
| 11 | 13'15" | 01:35'56" |
| 12 | 06'33" | 01:42'29" |
| 13 | 06'00" | 01:48'29" |
| 14 | 05'52" | 01:54'21" |
| 15 | 10'11" | 02:04'32" |
| 16 | 07'53" | 02:12'25" |
| 17 | 07'32" | 02:19'57" |
| 18 | 06'43" | 02:26'40" |
| 19 | 15'41" | 02:42'21" |
| 20 | 12'38" | 02:54'59" |
| 21 | 07'16" | 03:02'15" |
| 22 | 06'47" | 03:09'02" |
| 22.9 | 33'32" | 03:38'49" |
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