15.0 km | 01:50:25 | 07:21/km日期: 2024-02-28 09:41 - 平均心率: 139 - 卡路里: 834 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 85.8
Pace: 06'04" / 10'18" / 05'42" / 06'54" / 07'01" / 10'47" / 00'12" / 13'12" / 07'11" / 06'27" / 05'44" / 06'45" / 11'30" / 05'47" / 06'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'50") | 1000 / 1000 |
| 2 | | 10'18" (+05'04") | 1000 / 2000 |
| 3 | | 05'41" (+00'27") | 1000 / 3000 |
| 4 | | 06'53" (+01'39") | 1000 / 4000 |
| 5 | | 07'01" (+01'47") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 13'12" (+07'58") | 1000 / 8000 |
| 9 | | 07'10" (+01'56") | 1000 / 9000 |
| 10 | | 06'27" (+01'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'29") | 1000 / 11000 |
| 12 | | 06'45" (+01'31") | 1000 / 12000 |
| 13 | | 11'29" (+06'15") | 1000 / 13000 |
| 14 | | 05'47" (+00'33") | 1000 / 14000 |
| 15 | | 06'49" (+01'35") | 1000 / 15000 |
| 16 | | 03'46" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
401.14 km 
asics novablast3-紫-24半 累積 :
478.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 10'18" | 00:16'22" |
| 3 | 05'42" | 00:22'04" |
| 4 | 06'54" | 00:28'58" |
| 5 | 07'01" | 00:35'59" |
| 6 | 10'47" | 00:46'46" |
| 7 | 00'12" | 00:46'58" |
| 8 | 13'12" | 01:00'10" |
| 9 | 07'11" | 01:07'21" |
| 10 | 06'27" | 01:13'48" |
| 11 | 05'44" | 01:19'32" |
| 12 | 06'45" | 01:26'17" |
| 13 | 11'30" | 01:37'47" |
| 14 | 05'47" | 01:43'34" |
| 15 | 06'49" | 01:50'23" |
| 15.0 | 04'32" | 01:50'26" |
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