10.2 km | 01:03:20 | 06:12/km日期: 2024-02-29 18:39 - 平均心率: 146 - 卡路里: 545 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 66.7
Pace: 06'26" / 06'13" / 06'17" / 06'25" / 06'30" / 11'12" / 06'03" / 07'01" / 06'07" / 06'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'26") | 1000 / 1000 |
| 2 | | 06'13" (+00'14") | 1000 / 2000 |
| 3 | | 06'16" (+00'17") | 1000 / 3000 |
| 4 | | 06'25" (+00'26") | 1000 / 4000 |
| 5 | | 06'29" (+00'30") | 1000 / 5000 |
| 6 | | 06'07" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" (+00'04") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 06'04" (+00'05") | 1000 / 10000 |
| 11 | | 05'58" | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 149.97 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 06'17" | 00:18'56" |
| 4 | 06'25" | 00:25'21" |
| 5 | 06'30" | 00:31'51" |
| 6 | 11'12" | 00:43'03" |
| 7 | 06'03" | 00:49'06" |
| 8 | 07'01" | 00:56'07" |
| 9 | 06'07" | 01:02'14" |
| 10 | 06'05" | 01:08'19" |
| 10.2 | 05'56" | 01:09'28" |
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