10.1 km | 01:02:53 | 06:12/km日期: 2016-06-18 07:23 - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 38%
Pace: 07'05" / 06'03" / 06'02" / 06'04" / 06'05" / 06'02" / 06'21" / 05'57" / 06'19" / 06'06" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'09") | 1000 / 1000 |
2 | | 06'02" (+00'06") | 1000 / 2000 |
3 | | 06'02" (+00'06") | 1000 / 3000 |
4 | | 06'04" (+00'08") | 1000 / 4000 |
5 | | 06'05" (+00'09") | 1000 / 5000 |
6 | | 06'01" (+00'05") | 1000 / 6000 |
7 | | 06'21" (+00'25") | 1000 / 7000 |
8 | | 05'56" | 1000 / 8000 |
9 | | 06'19" (+00'23") | 1000 / 9000 |
10 | | 06'05" (+00'09") | 1000 / 10000 |
11 | | 06'16" (+00'20") | 132 / 10132 |
6月累積里程 :
174.73 km ASICS GEL-NIMBUS 15 累積 :
1532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'03" | 00:13'08" |
3 | 06'02" | 00:19'10" |
4 | 06'04" | 00:25'14" |
5 | 06'05" | 00:31'19" |
6 | 06'02" | 00:37'21" |
7 | 06'21" | 00:43'42" |
8 | 05'57" | 00:49'39" |
9 | 06'19" | 00:55'58" |
10 | 06'06" | 01:02'04" |
10.1 | 06'16" | 01:02'54" |