8.0 km | 00:36:40 | 04:34/km日期: 2024-03-01 17:01 - 平均心率: 139 - 卡路里: 286 Cal - 平均步頻: 162
Pace: 04'15" / 04'34" / 04'43" / 04'58" / 04'52" / 04'52" / 04'31" / 03'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'21") | 1000 / 1000 |
| 2 | | 04'34" (+00'40") | 1000 / 2000 |
| 3 | | 04'42" (+00'48") | 1000 / 3000 |
| 4 | | 04'58" (+01'04") | 1000 / 4000 |
| 5 | | 04'52" (+00'58") | 1000 / 5000 |
| 6 | | 04'51" (+00'57") | 1000 / 6000 |
| 7 | | 04'30" (+00'36") | 1000 / 7000 |
| 8 | | 03'54" | 1000 / 8000 |
| 9 | | 03'13" | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
181.08 km 
Adidas Adizero SL 累積 :
989.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'34" | 00:08'49" |
| 3 | 04'43" | 00:13'32" |
| 4 | 04'58" | 00:18'30" |
| 5 | 04'52" | 00:23'22" |
| 6 | 04'52" | 00:28'14" |
| 7 | 04'31" | 00:32'45" |
| 8 | 03'54" | 00:36'39" |
| 8.0 | 02'56" | 00:36'40" |
展開計圈分析
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