21.6 km | 03:23:44 | 09:25/km日期: 2024-03-03 05:30 - 總爬升: 555 m - 卡路里: 1167 Cal - 總步數: 37776 - 平均步頻: 185 - 平均步幅: 57 cm - 溫度: 13°C - 濕度: 76.8
Pace: 09'44" / 07'53" / 08'12" / 07'18" / 07'18" / 08'12" / 08'36" / 08'03" / 08'40" / 09'02" / 09'58" / 09'01" / 10'14" / 10'43" / 09'40" / 15'19" / 09'49" / 09'19" / 12'59" / 09'19" / 08'56" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'40" (+02'24") | 1006 / 1006 | 180 / 57 |
| 2 | | 07'50" (+00'34") | 1006 / 2013 | 176 / 72 |
| 3 | | 08'10" (+00'54") | 1003 / 3016 | 175 / 69 |
| 4 | | 07'16" | 1003 / 4019 | 181 / 75 |
| 5 | | 07'16" | 1002 / 5022 | 182 / 75 |
| 6 | | 08'13" (+00'57") | 1004 / 6026 | 175 / 69 |
| 7 | | 08'33" (+01'17") | 1004 / 7031 | 181 / 64 |
| 8 | | 07'59" (+00'43") | 1006 / 8037 | 183 / 68 |
| 9 | | 08'39" (+01'23") | 1002 / 9039 | 178 / 64 |
| 10 | | 08'57" (+01'41") | 1008 / 10048 | 174 / 64 |
| 11 | | 09'57" (+02'41") | 1000 / 11048 | 185 / 54 |
| 12 | | 09'00" (+01'44") | 1000 / 12049 | 196 / 56 |
| 13 | | 10'12" (+02'56") | 1002 / 13052 | 178 / 54 |
| 14 | | 10'43" (+03'27") | 1000 / 14052 | 169 / 54 |
| 15 | | 09'40" (+02'24") | 1008 / 15060 | 224 / 46 |
| 16 | | 15'10" (+07'54") | 1001 / 16061 | 152 / 43 |
| 17 | | 09'50" (+02'34") | 1001 / 17062 | 197 / 51 |
| 18 | | 09'17" (+02'01") | 1007 / 18070 | 213 / 50 |
| 19 | | 12'56" (+05'40") | 1004 / 19074 | 174 / 44 |
| 20 | | 09'21" (+02'05") | 1000 / 20075 | 209 / 51 |
| 21 | | 08'48" (+01'32") | 1007 / 21082 | 212 / 53 |
| 22 | | 08'35" (+01'19") | 618 / 21700 | 206 / 56 |
3月累積里程 : 28.16 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 07'53" | 00:17'37" |
| 3 | 08'12" | 00:25'49" |
| 4 | 07'18" | 00:33'07" |
| 5 | 07'18" | 00:40'25" |
| 6 | 08'12" | 00:48'37" |
| 7 | 08'36" | 00:57'13" |
| 8 | 08'03" | 01:05'16" |
| 9 | 08'40" | 01:13'56" |
| 10 | 09'02" | 01:22'58" |
| 11 | 09'58" | 01:32'56" |
| 12 | 09'01" | 01:41'57" |
| 13 | 10'14" | 01:52'11" |
| 14 | 10'43" | 02:02'54" |
| 15 | 09'40" | 02:12'34" |
| 16 | 15'19" | 02:27'53" |
| 17 | 09'49" | 02:37'42" |
| 18 | 09'19" | 02:47'01" |
| 19 | 12'59" | 03:00'00" |
| 20 | 09'19" | 03:09'19" |
| 21 | 08'56" | 03:18'15" |
| 21.6 | 08'52" | 03:23'44" |
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