9.0 km | 00:55:52 | 06:13/km日期: 2024-02-29 18:42 - 平均心率: 139 - 卡路里: 533 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 96.1
Pace: 06'19" / 05'42" / 06'17" / 06'25" / 05'54" / 06'01" / 06'13" / 06'25" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'28") | 397 / 397 |
| 2 | | 06'04" (+00'19") | 1000 / 1397 |
| 3 | | 05'45" | 562 / 1959 |
| 4 | | 06'16" (+00'31") | 1000 / 2959 |
| 5 | | 06'00" (+00'15") | 552 / 3511 |
| 6 | | 06'17" (+00'32") | 1000 / 4511 |
| 7 | | 06'02" (+00'17") | 562 / 5073 |
| 8 | | 06'00" (+00'15") | 1000 / 6073 |
| 9 | | 06'13" (+00'28") | 1000 / 7073 |
| 10 | | 06'29" (+00'44") | 1000 / 8073 |
| 11 | | 06'42" (+00'57") | 905 / 8979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
94.10 km 
HOKA ONE ONE Carbon X 2 累積 :
1294.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'42" | 00:12'01" |
| 3 | 06'17" | 00:18'18" |
| 4 | 06'25" | 00:24'43" |
| 5 | 05'54" | 00:30'37" |
| 6 | 06'01" | 00:36'38" |
| 7 | 06'13" | 00:42'51" |
| 8 | 06'25" | 00:49'16" |
| 9.0 | 06'44" | 00:55'52" |
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