3.8 km | 00:27:59 | 07:19/km日期: 2024-02-29 20:16 - 平均心率: 148 - 卡路里: 248 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 93.8
Pace: 07'21" / 07'28" / 07'26" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'19") | 200 / 200 |
| 2 | | 25'32" (+21'45") | 39 / 239 |
| 3 | | 03'51" (+00'04") | 200 / 439 |
| 4 | | 24'18" (+20'31") | 40 / 479 |
| 5 | | 03'58" (+00'11") | 200 / 679 |
| 6 | | 29'28" (+25'41") | 33 / 713 |
| 7 | | 04'11" (+00'24") | 200 / 913 |
| 8 | | 19'08" (+15'21") | 52 / 965 |
| 9 | | 04'13" (+00'26") | 200 / 1165 |
| 10 | | 29'14" (+25'27") | 34 / 1200 |
| 11 | | 04'08" (+00'21") | 200 / 1400 |
| 12 | | 18'34" (+14'47") | 53 / 1453 |
| 13 | | 04'15" (+00'28") | 200 / 1653 |
| 14 | | 22'52" (+19'05") | 43 / 1697 |
| 15 | | 04'19" (+00'32") | 200 / 1897 |
| 16 | | 20'29" (+16'42") | 48 / 1946 |
| 17 | | 04'09" (+00'22") | 200 / 2146 |
| 18 | | 25'18" (+21'31") | 39 / 2185 |
| 19 | | 04'12" (+00'25") | 200 / 2385 |
| 20 | | 19'58" (+16'11") | 50 / 2436 |
| 21 | | 04'12" (+00'25") | 200 / 2636 |
| 22 | | 20'26" (+16'39") | 48 / 2684 |
| 23 | | 04'17" (+00'30") | 200 / 2884 |
| 24 | | 19'12" (+15'25") | 52 / 2936 |
| 25 | | 04'18" (+00'31") | 200 / 3136 |
| 26 | | 19'38" (+15'51") | 50 / 3187 |
| 27 | | 03'48" (+00'01") | 200 / 3387 |
| 28 | | 17'36" (+13'49") | 56 / 3444 |
| 29 | | 03'47" | 200 / 3644 |
| 30 | | 09'03" (+05'16") | 171 / 3815 |
| 31 | | 08'46" (+04'59") | 9 / 3825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 154.28 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'28" | 00:14'49" |
| 3 | 07'26" | 00:22'15" |
| 3.8 | 06'56" | 00:27'59" |
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