27.5 km | 03:10:01 | 06:54/km日期: 2016-06-19 05:57 - 總爬升: 694 m - 地點: 關仔嶺大仙寺 - 天氣: 晴(熱) - 平均心率: 149 - 卡路里: 1684 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84%
Pace: 06'02" / 06'48" / 06'20" / 07'31" / 07'28" / 07'03" / 07'26" / 07'02" / 09'09" / 08'31" / 08'35" / 05'38" / 06'18" / 05'51" / 05'46" / 06'21" / 07'30" / 06'40" / 08'19" / 07'46" / 10'23" / 08'21" / 05'25" / 07'39" / 04'35" / 04'34" / 04'51" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'29") | 1000 / 1000 |
2 | | 06'47" (+02'14") | 1000 / 2000 |
3 | | 06'20" (+01'47") | 1000 / 3000 |
4 | | 07'31" (+02'58") | 1000 / 4000 |
5 | | 07'27" (+02'54") | 1000 / 5000 |
6 | | 07'02" (+02'29") | 1000 / 6000 |
7 | | 07'25" (+02'52") | 1000 / 7000 |
8 | | 07'02" (+02'29") | 1000 / 8000 |
9 | | 09'09" (+04'36") | 1000 / 9000 |
10 | | 08'30" (+03'57") | 1000 / 10000 |
11 | | 08'35" (+04'02") | 1000 / 11000 |
12 | | 05'38" (+01'05") | 1000 / 12000 |
13 | | 06'17" (+01'44") | 1000 / 13000 |
14 | | 05'51" (+01'18") | 1000 / 14000 |
15 | | 05'45" (+01'12") | 1000 / 15000 |
16 | | 06'21" (+01'48") | 1000 / 16000 |
17 | | 07'29" (+02'56") | 1000 / 17000 |
18 | | 06'40" (+02'07") | 1000 / 18000 |
19 | | 08'18" (+03'45") | 1000 / 19000 |
20 | | 07'45" (+03'12") | 1000 / 20000 |
21 | | 10'23" (+05'50") | 1000 / 21000 |
22 | | 08'20" (+03'47") | 1000 / 22000 |
23 | | 05'25" (+00'52") | 1000 / 23000 |
24 | | 07'39" (+03'06") | 1000 / 24000 |
25 | | 04'35" (+00'02") | 1000 / 25000 |
26 | | 04'33" | 1000 / 26000 |
27 | | 04'51" (+00'18") | 1000 / 27000 |
28 | | 04'13" | 511 / 27511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
6月累積里程 : 199.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'48" | 00:12'50" |
3 | 06'20" | 00:19'10" |
4 | 07'31" | 00:26'41" |
5 | 07'28" | 00:34'09" |
6 | 07'03" | 00:41'12" |
7 | 07'26" | 00:48'38" |
8 | 07'02" | 00:55'40" |
9 | 09'09" | 01:04'49" |
10 | 08'31" | 01:13'20" |
11 | 08'35" | 01:21'55" |
12 | 05'38" | 01:27'33" |
13 | 06'18" | 01:33'51" |
14 | 05'51" | 01:39'42" |
15 | 05'46" | 01:45'28" |
16 | 06'21" | 01:51'49" |
17 | 07'30" | 01:59'19" |
18 | 06'40" | 02:05'59" |
19 | 08'19" | 02:14'18" |
20 | 07'46" | 02:22'04" |
21 | 10'23" | 02:32'27" |
22 | 08'21" | 02:40'48" |
23 | 05'25" | 02:46'13" |
24 | 07'39" | 02:53'52" |
25 | 04'35" | 02:58'27" |
26 | 04'34" | 03:03'01" |
27 | 04'51" | 03:07'52" |
27.5 | 04'14" | 03:10'02" |