16.0 km | 01:28:30 | 05:31/km日期: 2024-03-02 11:19 - 平均心率: 146 - 卡路里: 867 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 93.6
Pace: 06'22" / 05'49" / 05'27" / 05'37" / 05'24" / 05'21" / 06'33" / 05'26" / 05'17" / 09'44" / 06'48" / 05'21" / 05'25" / 05'24" / 05'25" / 05'21" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'04") | 1000 / 1000 |
| 2 | | 05'49" (+00'32") | 1000 / 2000 |
| 3 | | 05'27" (+00'10") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'03") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'26" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'40" (+00'23") | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 1000 / 11000 |
| 12 | | 05'20" (+00'03") | 1000 / 12000 |
| 13 | | 05'24" (+00'07") | 1000 / 13000 |
| 14 | | 05'24" (+00'07") | 1000 / 14000 |
| 15 | | 05'24" (+00'07") | 1000 / 15000 |
| 16 | | 05'21" (+00'04") | 1000 / 16000 |
| 17 | | 05'18" (+00'01") | 34 / 16034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 83.07 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'49" | 00:12'11" |
| 3 | 05'27" | 00:17'38" |
| 4 | 05'37" | 00:23'15" |
| 5 | 05'24" | 00:28'39" |
| 6 | 05'21" | 00:34'00" |
| 7 | 06'33" | 00:40'33" |
| 8 | 05'26" | 00:45'59" |
| 9 | 05'17" | 00:51'16" |
| 10 | 09'44" | 01:01'00" |
| 11 | 06'48" | 01:07'48" |
| 12 | 05'21" | 01:13'09" |
| 13 | 05'25" | 01:18'34" |
| 14 | 05'24" | 01:23'58" |
| 15 | 05'25" | 01:29'23" |
| 16 | 05'21" | 01:34'44" |
| 16.0 | 05'21" | 01:34'55" |
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