13.2 km | 01:10:28 | 05:21/km日期: 2024-03-02 04:58 - 平均心率: 133 - 卡路里: 834 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 91.9
Pace: 05'47" / 05'22" / 05'17" / 05'12" / 06'31" / 05'06" / 06'04" / 05'25" / 05'06" / 05'22" / 05'14" / 06'12" / 05'37" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'42") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'06" (+00'01") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'22" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'14" (+00'09") | 1000 / 12000 |
| 13 | | 05'21" (+00'16") | 1000 / 13000 |
| 14 | | 08'15" (+03'10") | 165 / 13165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
370.50 km 
母子鱷魚 三代黃41-7 累積 :
1351.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'22" | 00:11'09" |
| 3 | 05'17" | 00:16'26" |
| 4 | 05'12" | 00:21'38" |
| 5 | 06'31" | 00:28'09" |
| 6 | 05'06" | 00:33'15" |
| 7 | 06'04" | 00:39'19" |
| 8 | 05'25" | 00:44'44" |
| 9 | 05'06" | 00:49'50" |
| 10 | 05'22" | 00:55'12" |
| 11 | 05'14" | 01:00'26" |
| 12 | 06'12" | 01:06'38" |
| 13 | 05'37" | 01:12'15" |
| 13.2 | 08'14" | 01:13'37" |
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