23.8 km | 04:22:15 | 11:00/km日期: 2023-05-21 07:00 - 總爬升: 1475 m - 平均心率: 129 - 卡路里: 1641 Cal
Pace: 06'37" / 08'18" / 14'28" / 13'09" / 07'53" / 05'20" / 05'34" / 08'07" / 07'21" / 17'59" / 14'13" / 09'09" / 09'21" / 08'44" / 12'57" / 06'31" / 08'13" / 10'52" / 15'17" / 17'02" / 16'48" / 11'00" / 17'05" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'16") | 1000 / 1000 |
| 2 | | 08'17" (+02'57") | 1000 / 2000 |
| 3 | | 14'28" (+09'08") | 1000 / 3000 |
| 4 | | 13'09" (+07'49") | 1000 / 4000 |
| 5 | | 07'52" (+02'32") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 08'07" (+02'47") | 1000 / 8000 |
| 9 | | 07'20" (+02'00") | 1000 / 9000 |
| 10 | | 17'59" (+12'39") | 1000 / 10000 |
| 11 | | 14'13" (+08'53") | 1000 / 11000 |
| 12 | | 09'08" (+03'48") | 1000 / 12000 |
| 13 | | 09'21" (+04'01") | 1000 / 13000 |
| 14 | | 08'44" (+03'24") | 1000 / 14000 |
| 15 | | 12'56" (+07'36") | 1000 / 15000 |
| 16 | | 06'31" (+01'11") | 1000 / 16000 |
| 17 | | 08'12" (+02'52") | 1000 / 17000 |
| 18 | | 10'51" (+05'31") | 1000 / 18000 |
| 19 | | 15'16" (+09'56") | 1000 / 19000 |
| 20 | | 17'01" (+11'41") | 1000 / 20000 |
| 21 | | 16'48" (+11'28") | 1000 / 21000 |
| 22 | | 11'00" (+05'40") | 1000 / 22000 |
| 23 | | 17'04" (+11'44") | 1000 / 23000 |
| 24 | | 12'45" (+07'25") | 808 / 23808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 75.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 08'18" | 00:14'55" |
| 3 | 14'28" | 00:29'23" |
| 4 | 13'09" | 00:42'32" |
| 5 | 07'53" | 00:50'25" |
| 6 | 05'20" | 00:55'45" |
| 7 | 05'34" | 01:01'19" |
| 8 | 08'07" | 01:09'26" |
| 9 | 07'21" | 01:16'47" |
| 10 | 17'59" | 01:34'46" |
| 11 | 14'13" | 01:48'59" |
| 12 | 09'09" | 01:58'08" |
| 13 | 09'21" | 02:07'29" |
| 14 | 08'44" | 02:16'13" |
| 15 | 12'57" | 02:29'10" |
| 16 | 06'31" | 02:35'41" |
| 17 | 08'13" | 02:43'54" |
| 18 | 10'52" | 02:54'46" |
| 19 | 15'17" | 03:10'03" |
| 20 | 17'02" | 03:27'05" |
| 21 | 16'48" | 03:43'53" |
| 22 | 11'00" | 03:54'53" |
| 23 | 17'05" | 04:11'58" |
| 23.8 | 12'45" | 04:22'17" |
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