18.7 km | 01:52:32 | 06:01/km日期: 2024-03-05 15:35 - 總爬升: 202 m - 平均心率: 124 - 卡路里: 1166 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 51.9
Pace: 05'57" / 05'42" / 05'40" / 06'28" / 05'45" / 05'36" / 05'46" / 05'48" / 05'54" / 06'09" / 06'19" / 04'50" / 04'53" / 05'47" / 09'58" / 07'32" / 06'20" / 06'25" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'05") | 1000 / 1000 |
| 2 | | 05'41" (+00'48") | 1000 / 2000 |
| 3 | | 05'40" (+00'47") | 1000 / 3000 |
| 4 | | 06'28" (+01'35") | 1000 / 4000 |
| 5 | | 05'44" (+00'51") | 1000 / 5000 |
| 6 | | 05'36" (+00'43") | 1000 / 6000 |
| 7 | | 05'45" (+00'52") | 1000 / 7000 |
| 8 | | 05'48" (+00'55") | 1000 / 8000 |
| 9 | | 05'53" (+01'00") | 1000 / 9000 |
| 10 | | 06'09" (+01'16") | 1000 / 10000 |
| 11 | | 06'05" (+01'12") | 1000 / 11000 |
| 12 | | 05'03" (+00'10") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'46" (+00'53") | 1000 / 14000 |
| 15 | | 06'55" (+02'02") | 1000 / 15000 |
| 16 | | 07'32" (+02'39") | 1000 / 16000 |
| 17 | | 06'19" (+01'26") | 1000 / 17000 |
| 18 | | 06'25" (+01'32") | 1000 / 18000 |
| 19 | | 06'43" (+01'50") | 704 / 18704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
3月累積里程 :
289.73 km 
Nike Zoom X 累積 :
957.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'40" | 00:17'19" |
| 4 | 06'28" | 00:23'47" |
| 5 | 05'45" | 00:29'32" |
| 6 | 05'36" | 00:35'08" |
| 7 | 05'46" | 00:40'54" |
| 8 | 05'48" | 00:46'42" |
| 9 | 05'54" | 00:52'36" |
| 10 | 06'09" | 00:58'45" |
| 11 | 06'19" | 01:05'04" |
| 12 | 04'50" | 01:09'54" |
| 13 | 04'53" | 01:14'47" |
| 14 | 05'47" | 01:20'34" |
| 15 | 09'58" | 01:30'32" |
| 16 | 07'32" | 01:38'04" |
| 17 | 06'20" | 01:44'24" |
| 18 | 06'25" | 01:50'49" |
| 18.7 | 06'44" | 01:55'34" |
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