17.0 km | 01:38:05 | 05:46/km日期: 2024-03-01 14:17 - 平均心率: 158 - 卡路里: 1214 Cal - 平均步頻: 178
Pace: 05'57" / 14'02" / 06'27" / 05'41" / 05'43" / 05'45" / 05'41" / 05'45" / 11'54" / 05'42" / 05'43" / 10'46" / 05'41" / 05'43" / 10'55" / 07'18" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'16") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'01") | 1000 / 4000 |
| 5 | | 05'43" (+00'03") | 1000 / 5000 |
| 6 | | 05'44" (+00'04") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 05'41" (+00'01") | 1000 / 9000 |
| 10 | | 05'41" (+00'01") | 1000 / 10000 |
| 11 | | 05'42" (+00'02") | 1000 / 11000 |
| 12 | | 05'43" (+00'03") | 1000 / 12000 |
| 13 | | 05'41" (+00'01") | 1000 / 13000 |
| 14 | | 05'42" (+00'02") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 05'49" (+00'09") | 1000 / 16000 |
| 17 | | 06'00" (+00'20") | 999 / 16999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 131.96 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 14'02" | 00:19'59" |
| 3 | 06'27" | 00:26'26" |
| 4 | 05'41" | 00:32'07" |
| 5 | 05'43" | 00:37'50" |
| 6 | 05'45" | 00:43'35" |
| 7 | 05'41" | 00:49'16" |
| 8 | 05'45" | 00:55'01" |
| 9 | 11'54" | 01:06'55" |
| 10 | 05'42" | 01:12'37" |
| 11 | 05'43" | 01:18'20" |
| 12 | 10'46" | 01:29'06" |
| 13 | 05'41" | 01:34'47" |
| 14 | 05'43" | 01:40'30" |
| 15 | 10'55" | 01:51'25" |
| 16 | 07'18" | 01:58'43" |
| 17.0 | 06'00" | 02:04'43" |
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